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Pumpkin and Acorn squash

Pumpkin
Acorn squash
Acorn squash and Pumpkin


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Nourishes skin, Protects skin from oxidative stress   
Hair Benefits
Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   
Side Effects
Kidney and gallbladder diseases   
Diarrhoea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
6.50 g   
99+
10.40 g   
99+
Fiber
0.50 g   
40
1.50 g   
31
Sugar
2.76 g   
99+
0.00 g   
99+
Protein
1.00 g   
25
0.80 g   
37
Protein to Carb Ratio
0.15   
11
0.08   
19
Vitamins
  
  
Vitamin A (Retinol)
426.00 mcg   
1
245.10 mcg   
2
Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.11 mg   
8
0.00 mg   
99+
Vitamin B3 (Niacin)
0.60 mg   
25
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.10 mg   
15
Vitamin B9 (Folic acid)
16.00 mcg   
19
11.00 mcg   
24
Vitamin C (Ascorbic Acid)
9.00 mg   
99+
6.50 mg   
99+
Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   
Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.10 g   
99+
0.10 g   
99+
Minerals
  
  
Potassium
340.00 mg   
14
263.00 mg   
25
Iron
0.80 mg   
16
0.60 mg   
21
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
21.00 mg   
21
26.00 mg   
17
Magnesium
12.00 mg   
23
26.00 mg   
8
Zinc
0.32 mg   
8
0.10 mg   
23
Phosphorus
44.00 mg   
7
27.00 mg   
19
Manganese
0.13 mg   
26
0.10 mg   
31
Copper
0.00 mg   
99+
0.10 mg   
22
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
82.22 mg   
10
22.00 mg   
24
Omega 6s
49.00 mg   
33
13.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
94.20 g   
3
89.70 g   
13
Ash
1.40 g   
5
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
26.00 kcal   
38
40.00 kcal   
31
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
39.00 kcal   
23
Calories in Dried Form
Not Available   
56.00 kcal   
40
Calories in Canned Form
34.00 kcal   
24
40.00 kcal   
22
Calories in Foods
  
  
Calories in Juice
46.00 kcal   
32
47.00 kcal   
31
Calories in Jam
130.00 kcal   
35
200.00 kcal   
26
Calories in Pie
244.00 kcal   
37
200.00 kcal   
99+
Characteristics
Type
Berry   
Berry   
Season
All seasons   
Winter   
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Seedless Variety
Yes   
No   
Color
Blue, Green, Orange, Red, White   
Dark green, Green-yellow, Orange green   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Round   
Texture
Fibrous   
Fibrous   
Taste
Creamy, Soft, Sweet   
Sweetish   
Origin
Mexico   
Central America, North America, Unknown   
Grows on
Vines   
Vines   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam, Well-drained   
Well-drained   
Soil pH
5.5-7.5   
5.8-6.8   
Climatic Conditions
Warm to hot climate   
Cold, Sunny   
Facts
Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
In Alcoholic Beverages
  
  
Wine
No   
No   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Top Importer
United States of America   
Costa Rica   
Top Exporter
China   
United States of America   
Scientific Name
Botanical Name
Cucurbita maxima   
Cucurbita Pepo   
Synonym
Cucurbita pepo, Squash   
Winter Squash   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Cucurbitales   
Cucurbitales   
Family
Cucurbitaceae   
Cucurbitaceae   
Genus
Cucurbita   
Cucurbita   
Species
Cucurbita mixta   
Pepo   
Generic Group
Not Available   
Not Available   
Benefits >>
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Difference Between Pumpkin and Acorn squash

We might think that Pumpkin and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Acorn squash with peel is 26.00 kcal and 40.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Acorn squash is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Acorn squash belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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