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Acorn squash and Rambutan


Rambutan and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Chest pains, Rhinitis, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
15.70 g   
22

Fiber
1.50 g   
31
2.80 g   
22

Sugar
0.00 g   
99+
15.70 g   
6

Protein
0.80 g   
37
1.00 g   
25

Protein to Carb Ratio
0.08   
19
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
14

Vitamin B3 (Niacin)
0.50 mg   
30
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
263.00 mg   
25
138.00 mg   
99+

Iron
0.60 mg   
21
1.90 mg   
5

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
26.00 mg   
17
20.00 mg   
22

Magnesium
26.00 mg   
8
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
27.00 mg   
19
15.00 mg   
31

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
13.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.70 g   
13
79.50 g   
99+

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
0.00 kcal   
30

Calories in Dried Form
56.00 kcal   
40
150.00 kcal   
36

Calories in Canned Form
40.00 kcal   
22
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
105.00 kcal   
9

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Winter   
Early summer, Early winter, Late fall, Late spring   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
Coral red, Yellow   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweetish   
Sour, Sweet   

Origin
Central America, North America, Unknown   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
5.8-6.8   
5.5-6.5   

Climatic Conditions
Cold, Sunny   
Humid   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Costa Rica   
Singapore   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Cucurbita Pepo   
Nephelium lappaceum   

Synonym
Winter Squash   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Sapindaceae   

Genus
Cucurbita   
Nephelium   

Species
Pepo   
N. lappaceum   

Generic Group
Not Available   
Not Available   

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Difference Between Acorn squash and Rambutan

We might think that Acorn squash and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Rambutan is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Rambutan with peel is 40.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Rambutan is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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