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Rambutan vs Black cherry Nutrition

Rambutan
Black cherry
Black cherry vs Rambutan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.70 g   
22
7.50 g   
99+
Fiber
2.80 g   
22
Not Available   
Sugar
15.70 g   
6
Not Available   
Protein
1.00 g   
25
0.40 g   
99+
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
225.60 mcg   
3
Vitamin B1 (Thiamin)
0.02 mg   
40
Not Available   
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
10
Vitamin B3 (Niacin)
0.79 mg   
13
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   
Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
Not Available   
Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.40 g   
21
0.20 g   
33
Minerals
  
  
Potassium
138.00 mg   
99+
143.00 mg   
99+
Iron
1.90 mg   
5
0.20 mg   
99+
Sodium
2.00 mg   
18
6.90 mg   
13
Calcium
20.00 mg   
22
11.80 mg   
30
Magnesium
10.00 mg   
25
17.60 mg   
16
Zinc
1.00 mg   
3
0.10 mg   
23
Phosphorus
15.00 mg   
31
10.80 mg   
36
Manganese
0.00 mg   
99+
0.10 mg   
31
Copper
0.00 mg   
99+
0.10 mg   
22
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
0.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
79.50 g   
99+
82.20 g   
99+
Ash
0.30 g   
38
0.50 g   
26
Calories >>
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Carbs in Rambutan and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Black cherry are 15.70 g and 7.50 g respectively. The protein content of Rambutan and Black cherry is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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