Home
Compare Fruits


Rambutan vs Black cherry


Black cherry vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Hydrates skin  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Good conditioner  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
-  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.70 g  
22
7.50 g  
99+

Fiber
2.80 g  
23
1.60 g  
32

Sugar
15.70 g  
9
8.10 g  
99+

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.02 mg  
40
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
10

Vitamin B3 (Niacin)
0.79 mg  
13
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
-  

Vitamin B9 (Folic acid)
0.00 mcg  
36
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
-  

Vitamin E (Tocopherole)
0.00 mg  
99+
0.66 mg  
18

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
138.00 mg  
99+
143.00 mg  
99+

Iron
1.90 mg  
5
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
20.00 mg  
23
11.80 mg  
31

Magnesium
10.00 mg  
25
17.60 mg  
16

Zinc
1.00 mg  
3
0.10 mg  
23

Phosphorus
15.00 mg  
31
10.80 mg  
36

Manganese
0.00 mg  
99+
0.10 mg  
35

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
0.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
79.50 g  
99+
82.20 g  
99+

Ash
0.30 g  
39
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
63.00 kcal  
24

Calories in Fresh Fruit without Peel
68.00 kcal  
20
50.00 kcal  
31

Calories in Frozen Form
0.00 kcal  
99+
50.00 kcal  
30

Calories in Dried Form
150.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
82.00 kcal  
16
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
105.00 kcal  
9
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
290.00 kcal  
24
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Early summer, Early winter, Late fall, Late spring  
Summer  

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Coral red, Yellow  
Black  

Inside Color
Greyish-white  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Sweet-Sour  

Origin
-  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam  
-  

Soil pH
5.5-6.5  
5.5-8  

Climatic Conditions
Humid  
Cold  

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
Turkey  

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Singapore  
France  

Top Exporter
Thailand  
Turkey  

Scientific Name

Botanical Name
Nephelium lappaceum  
Prunus Serotina  

Synonym
Rambota  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Nephelium  
Prunus  

Species
N. lappaceum  
P. serotina  

Generic Group
-  
Cherry  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Rambutan and Black cherry

It is important compare Rambutan and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Rambutan vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits