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Rambutan and Black cherry


Black cherry and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Good conditioner   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Unknown   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
7.50 g   
99+

Fiber
2.80 g   
22
Not Available   

Sugar
15.70 g   
6
Not Available   

Protein
1.00 g   
25
0.40 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.02 mg   
40
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
10

Vitamin B3 (Niacin)
0.79 mg   
13
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
143.00 mg   
99+

Iron
1.90 mg   
5
0.20 mg   
99+

Sodium
2.00 mg   
18
6.90 mg   
13

Calcium
20.00 mg   
22
11.80 mg   
30

Magnesium
10.00 mg   
25
17.60 mg   
16

Zinc
1.00 mg   
3
0.10 mg   
23

Phosphorus
15.00 mg   
31
10.80 mg   
36

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
79.50 g   
99+
82.20 g   
99+

Ash
0.30 g   
38
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Coral red, Yellow   
Black   

Inside Color
Greyish-white   
Maroon   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Sweet-Sour   

Origin
Unknown   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Not Available   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Humid   
Cold   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Singapore   
France   

Top Exporter
Thailand   
Turkey   

Scientific Name

Botanical Name
Nephelium lappaceum   
Prunus Serotina   

Synonym
Rambota   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Prunus   

Species
N. lappaceum   
P. serotina   

Generic Group
Not Available   
Cherry   

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Difference Between Rambutan and Black cherry

We might think that Rambutan and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Black cherry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Black cherry with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Black cherry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Black cherry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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