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Black cherry and Tamarind


Tamarind and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
62.50 g   
4

Fiber
Not Available   
5.10 g   
10

Sugar
Not Available   
57.40 g   
3

Protein
0.40 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.05   
22
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
30.00 mcg   
17

Vitamin B1 (Thiamin)
Not Available   
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.15 mg   
4

Vitamin B3 (Niacin)
0.40 mg   
36
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
26

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
Not Available   
3.50 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
2.80 mcg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
8.60 mg   
8

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
143.00 mg   
99+
628.00 mg   
4

Iron
0.20 mg   
99+
2.80 mg   
2

Sodium
6.90 mg   
13
28.00 mg   
2

Calcium
11.80 mg   
30
74.00 mg   
2

Magnesium
17.60 mg   
16
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
10.80 mg   
36
113.00 mg   
1

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.60 mcg   
10
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.20 g   
99+
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
28.00 kcal   
39

Calories in Jam
Not Available   
254.00 kcal   
17

Calories in Pie
Not Available   
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Black   
Brown, Reddish-brown   

Inside Color
Maroon   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Sweet-Sour   
Sour-Sweet   

Origin
North America   
Africa   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-8   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Thailand   

Scientific Name

Botanical Name
Prunus Serotina   
Tamarindus indica   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Prunus   
Tamarindus   

Species
P. serotina   
Tamarindus indica   

Generic Group
Cherry   
Tamarind Sub   

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Difference Between Black cherry and Tamarind

We might think that Black cherry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Black cherry and Tamarind with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Black cherry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Tamarind is Rosales and Fabales respectively. Black cherry belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Black cherry belongs to Prunus genus of P. serotina species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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