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Black cherry and Pumpkin


Pumpkin and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
6.50 g  
99+

Fiber
1.60 g  
32
0.50 g  
99+

Sugar
8.10 g  
99+
2.76 g  
99+

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.11 mg  
8

Vitamin B3 (Niacin)
0.40 mg  
36
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.30 mg  
15

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
28

Vitamin B9 (Folic acid)
4.00 mcg  
31
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
-  
9.00 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.44 mg  
23

Vitamin K (Phyllochinone)
2.10 mcg  
28
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
143.00 mg  
99+
340.00 mg  
14

Iron
0.20 mg  
99+
0.80 mg  
16

Sodium
6.90 mg  
13
1.00 mg  
20

Calcium
11.80 mg  
31
21.00 mg  
22

Magnesium
17.60 mg  
16
12.00 mg  
23

Zinc
0.10 mg  
23
0.32 mg  
8

Phosphorus
10.80 mg  
36
44.00 mg  
7

Manganese
0.10 mg  
35
0.13 mg  
30

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
82.22 mg  
10

Omega 6s
27.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
82.20 g  
99+
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
50.00 kcal  
31
30.00 kcal  
99+

Calories in Frozen Form
50.00 kcal  
30
26.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
213.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
46.00 kcal  
33

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
320.00 kcal  
16
244.00 kcal  
40

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
Yes  
Yes  

Color
Black  
Blue, Green, Orange, Red, White  

Inside Color
Maroon  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Fibrous  

Taste
Sweet-Sour  
Creamy, Soft, Sweet  

Origin
North America  
Mexico  

Grows on
Bushes  
Vines  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-8  
5.5-7.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Prunus Serotina  
Cucurbita maxima  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Prunus  
Cucurbita  

Species
P. serotina  
Cucurbita mixta  

Generic Group
Cherry  
-  

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Difference Between Black cherry and Pumpkin

We might think that Black cherry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Black cherry and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is 50.00 kcal and 30.00 kcal respectively. Thus, Black cherry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Pumpkin is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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