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Black cherry and Pumpkin


Pumpkin and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
6.50 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
0.40 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
426.00 mcg   
1

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.11 mg   
8

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
13

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
28

Vitamin B9 (Folic acid)
Not Available   
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
Not Available   
9.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
143.00 mg   
99+
340.00 mg   
14

Iron
0.20 mg   
99+
0.80 mg   
16

Sodium
6.90 mg   
13
1.00 mg   
20

Calcium
11.80 mg   
30
21.00 mg   
21

Magnesium
17.60 mg   
16
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
10.80 mg   
36
44.00 mg   
7

Manganese
0.10 mg   
31
0.13 mg   
26

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
82.22 mg   
10

Omega 6s
27.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.20 g   
99+
94.20 g   
3

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
Not Available   
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
alabamensis, capuli , eximia and hirsuta   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Black   
Blue, Green, Orange, Red, White   

Inside Color
Maroon   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Fibrous   

Taste
Sweet-Sour   
Creamy, Soft, Sweet   

Origin
North America   
Mexico   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Not Available   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-8   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Prunus Serotina   
Cucurbita maxima   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. serotina   
Cucurbita mixta   

Generic Group
Cherry   
Not Available   

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Difference Between Black cherry and Pumpkin

We might think that Black cherry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Black cherry and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Black cherry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Pumpkin is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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