Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Pumpkin and Black cherry


Black cherry and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Kidney and gallbladder diseases   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
7.50 g   
99+

Fiber
0.50 g   
40
Not Available   

Sugar
2.76 g   
99+
Not Available   

Protein
1.00 g   
25
0.40 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.05 mg   
21
Not Available   

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
25
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
28
Not Available   

Vitamin B9 (Folic acid)
16.00 mcg   
19
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   

Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
340.00 mg   
14
143.00 mg   
99+

Iron
0.80 mg   
16
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
21.00 mg   
21
11.80 mg   
30

Magnesium
12.00 mg   
23
17.60 mg   
16

Zinc
0.32 mg   
8
0.10 mg   
23

Phosphorus
44.00 mg   
7
10.80 mg   
36

Manganese
0.13 mg   
26
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
26.00 mg   
23

Omega 6s
49.00 mg   
33
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
94.20 g   
3
82.20 g   
99+

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
63.00 kcal   
16

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
Not Available   

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
Not Available   

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
Not Available   

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
Yes   
Yes   

Color
Blue, Green, Orange, Red, White   
Black   

Inside Color
Creamy Yellow   
Maroon   

Shape
Round   
Round   

Texture
Fibrous   
Fleshy   

Taste
Creamy, Soft, Sweet   
Sweet-Sour   

Origin
Mexico   
North America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Not Available   

Soil pH
5.5-7.5   
5.5-8   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Cucurbita maxima   
Prunus Serotina   

Synonym
Cucurbita pepo, Squash   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Cucurbita mixta   
P. serotina   

Generic Group
Not Available   
Cherry   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Pumpkin and Black cherry

We might think that Pumpkin and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Black cherry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Black cherry with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Black cherry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits