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Pumpkin vs Black cherry Nutrition


Black cherry vs Pumpkin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
7.50 g   
99+

Fiber
0.50 g   
40
Not Available   

Sugar
2.76 g   
99+
Not Available   

Protein
1.00 g   
25
0.40 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.05 mg   
21
Not Available   

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.10 mg   
10

Vitamin B3 (Niacin)
0.60 mg   
25
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
28
Not Available   

Vitamin B9 (Folic acid)
16.00 mcg   
19
Not Available   

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   

Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
340.00 mg   
14
143.00 mg   
99+

Iron
0.80 mg   
16
0.20 mg   
99+

Sodium
1.00 mg   
20
6.90 mg   
13

Calcium
21.00 mg   
21
11.80 mg   
30

Magnesium
12.00 mg   
23
17.60 mg   
16

Zinc
0.32 mg   
8
0.10 mg   
23

Phosphorus
44.00 mg   
7
10.80 mg   
36

Manganese
0.13 mg   
26
0.10 mg   
31

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
26.00 mg   
23

Omega 6s
49.00 mg   
33
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
94.20 g   
3
82.20 g   
99+

Ash
1.40 g   
5
0.50 g   
26

Calories >>
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Carbs in Pumpkin and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Black cherry are 6.50 g and 7.50 g respectively. The protein content of Pumpkin and Black cherry is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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