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Black cherry vs Rambutan


Rambutan vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Hydrates skin  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
15.70 g  
22

Fiber
1.60 g  
32
2.80 g  
23

Sugar
8.10 g  
99+
15.70 g  
9

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
14

Vitamin B3 (Niacin)
0.40 mg  
36
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
-  
0.00 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
143.00 mg  
99+
138.00 mg  
99+

Iron
0.20 mg  
99+
1.90 mg  
5

Sodium
6.90 mg  
13
2.00 mg  
18

Calcium
11.80 mg  
31
20.00 mg  
23

Magnesium
17.60 mg  
16
10.00 mg  
25

Zinc
0.10 mg  
23
1.00 mg  
3

Phosphorus
10.80 mg  
36
15.00 mg  
31

Manganese
0.10 mg  
35
0.00 mg  
99+

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
82.20 g  
99+
79.50 g  
99+

Ash
0.50 g  
27
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
69.00 kcal  
21

Calories in Fresh Fruit without Peel
50.00 kcal  
31
68.00 kcal  
20

Calories in Frozen Form
50.00 kcal  
30
0.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
150.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
105.00 kcal  
9

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
290.00 kcal  
24

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Early summer, Early winter, Late fall, Late spring  

Varieties
alabamensis, capuli , eximia and hirsuta  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
Yes  
No  

Color
Black  
Coral red, Yellow  

Inside Color
Maroon  
Greyish-white  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sour, Sweet  

Origin
North America  
-  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5.5-8  
5.5-6.5  

Climatic Conditions
Cold  
Humid  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
France  
Singapore  

Top Exporter
Turkey  
Thailand  

Scientific Name

Botanical Name
Prunus Serotina  
Nephelium lappaceum  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Nephelium  

Species
P. serotina  
N. lappaceum  

Generic Group
Cherry  
-  

Summary >>
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Compare Black cherry and Rambutan

It is important compare Black cherry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Black cherry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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