Rambutan and Acorn squash
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Hydrates skin
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Unknown
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
10.40 g
99+
Fiber
2.80 g
22
1.50 g
31
Sugar
15.70 g
6
0.00 g
99+
Protein
1.00 g
25
0.80 g
37
Protein to Carb Ratio
0.06
21
0.08
19
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
245.10 mcg
2
Vitamin B1 (Thiamin)
0.02 mg
40
0.10 mg
7
Vitamin B2 (Riboflavin)
0.07 mg
14
0.00 mg
99+
Vitamin B3 (Niacin)
0.79 mg
13
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
0.00 mcg
36
11.00 mcg
24
Vitamin C (Ascorbic Acid)
0.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.40 g
21
0.10 g
99+
Minerals
Potassium
138.00 mg
99+
263.00 mg
25
Iron
1.90 mg
5
0.60 mg
21
Sodium
2.00 mg
18
3.00 mg
17
Calcium
20.00 mg
22
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
Zinc
1.00 mg
3
0.10 mg
23
Phosphorus
15.00 mg
31
27.00 mg
19
Manganese
0.00 mg
99+
0.10 mg
31
Copper
0.00 mg
99+
0.10 mg
22
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
89.70 g
13
Ash
0.30 g
38
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
39.00 kcal
23
Calories in Dried Form
150.00 kcal
36
56.00 kcal
40
Calories in Canned Form
82.00 kcal
10
40.00 kcal
22
Calories in Foods
Calories in Juice
105.00 kcal
9
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
200.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
Winter
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Coral red, Yellow
Dark green, Green-yellow, Orange green
Inside Color
Greyish-white
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Sour, Sweet
Sweetish
Origin
Unknown
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
5.5-6.5
5.8-6.8
Climatic Conditions
Humid
Cold, Sunny
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
China
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Singapore
Costa Rica
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Nephelium lappaceum
Cucurbita Pepo
Synonym
Rambota
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Sapindaceae
Cucurbitaceae
Genus
Nephelium
Cucurbita
Species
N. lappaceum
Pepo
Generic Group
Not Available
Not Available
Difference Between Rambutan and Acorn squash
We might think that Rambutan and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Acorn squash is explained here.
The amount of calories in 100 gm of fresh Rambutan and Acorn squash with peel is 69.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Acorn squash is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Acorn squash belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
