Pumpkin lan Acorn squash
Wuku
Kesehatan keuntungan
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Ginjel lan gallbladder penyakit
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
10.40 g
99+
serat
0.50 g
40
1.50 g
31
Sugar
2.76 g
99+
0.00 g
99+
protein
1.00 g
25
0.80 g
37
Protein kanggo milai rasio
0.15
11
0.08
19
vitamins
Vitamin A (retinol)
426.00 MCG
1
245.10 MCG
2
Vitamin B1 (thiamin)
0.05 mg
21
0.10 mg
7
Vitamin B2 (riboflavin)
0.11 mg
8
0.00 mg
99+
Vitamin B3 (niacin)
0.60 mg
25
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
13
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.10 mg
15
Vitamin B9 (folic asam)
16.00 MCG
19
11.00 MCG
24
Vitamin C (Ascorbic asam)
9.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
ora Sumadhiya
Vitamin K (Phyllochinone)
1.10 MCG
29
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.10 g
99+
0.10 g
99+
Minerals
kalium
340.00 mg
14
263.00 mg
25
Iron
0.80 mg
16
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
21.00 mg
21
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
seng
0.32 mg
8
0.10 mg
23
fosfor
44.00 mg
7
27.00 mg
19
Manganese
0.13 mg
26
0.10 mg
31
tembaga
0.00 mg
99+
0.10 mg
22
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
82.22 mg
10
22.00 mg
24
6s Omega
49.00 mg
33
13.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
94.20 g
3
89.70 g
13
Ash
1.40 g
5
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
26.00 kcal
38
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
30.00 kcal
23
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
ora Sumadhiya
56.00 kcal
40
Kalori ing Formulir Canned
34.00 kcal
24
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
46.00 kcal
32
47.00 kcal
31
Kalori ing Jam
130.00 kcal
35
200.00 kcal
26
Kalori ing Pie
244.00 kcal
37
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Kabeh mangsa
Winter
varieties
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ya
Ora
warna
Blue, Green, Orange, Red, putih
Ijo peteng, Green-kuning, Orange ijo
nang werna
ono krime Kuning
kuning
wangun
babak
babak
Tekstur
fibrous
fibrous
rasa
ono krime, Soft, manis
sweetish
asal
Mexico
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
Clay loam, Sandy loam, Inggih-lemes
Inggih-lemes
PH lemah
5.5-7.5
5.8-6.8
Kahanan iklim
Anget kanggo iklim panas
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
China
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Cucurbita Maxima
Cucurbita Pepo
sinonim
Cucurbita pepo, Squash
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
genus
Cucurbita
Cucurbita
spesies
Cucurbita mixta
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
