Acorn squash lan Pumpkin
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Yesus sunburn, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
sisih efek
Diarrhoea, mutahke
Ginjel lan gallbladder penyakit
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
6.50 g
99+
serat
1.50 g
31
0.50 g
40
Sugar
0.00 g
99+
2.76 g
99+
protein
0.80 g
37
1.00 g
25
Protein kanggo milai rasio
0.08
19
0.15
11
vitamins
Vitamin A (retinol)
245.10 MCG
2
426.00 MCG
1
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
21
Vitamin B2 (riboflavin)
0.00 mg
99+
0.11 mg
8
Vitamin B3 (niacin)
0.50 mg
30
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
28
Vitamin B9 (folic asam)
11.00 MCG
24
16.00 MCG
19
Vitamin C (Ascorbic asam)
6.50 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.44 mg
20
Vitamin K (Phyllochinone)
ora Sumadhiya
1.10 MCG
29
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.10 g
99+
0.10 g
99+
Minerals
kalium
263.00 mg
25
340.00 mg
14
Iron
0.60 mg
21
0.80 mg
16
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
21.00 mg
21
Magnesium
26.00 mg
8
12.00 mg
23
seng
0.10 mg
23
0.32 mg
8
fosfor
27.00 mg
19
44.00 mg
7
Manganese
0.10 mg
31
0.13 mg
26
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
24
82.22 mg
10
6s Omega
13.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
89.70 g
13
94.20 g
3
Ash
0.80 g
13
1.40 g
5
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
26.00 kcal
38
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
30.00 kcal
23
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
ora Sumadhiya
Kalori ing Formulir Canned
40.00 kcal
22
34.00 kcal
24
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
46.00 kcal
32
Kalori ing Jam
200.00 kcal
26
130.00 kcal
35
Kalori ing Pie
200.00 kcal
99+
244.00 kcal
37
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
Blue, Green, Orange, Red, putih
nang werna
kuning
ono krime Kuning
wangun
babak
babak
Tekstur
fibrous
fibrous
rasa
sweetish
ono krime, Soft, manis
asal
Amerika Tengah, Amerika Utara, Unknown
Mexico
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
Inggih-lemes
Clay loam, Sandy loam, Inggih-lemes
PH lemah
5.8-6.8
5.5-7.5
Kahanan iklim
Cold, Sunny
Anget kanggo iklim panas
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
China
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Cucurbita Maxima
sinonim
Winter squash
Cucurbita pepo, Squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
genus
Cucurbita
Cucurbita
spesies
Pepo
Cucurbita mixta
Generic Group
ora Sumadhiya
ora Sumadhiya
