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Damson vs Pumpkin


Pumpkin vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
6.50 g   
99+

Fiber
1.40 g   
32
0.50 g   
40

Sugar
9.92 g   
22
2.76 g   
99+

Protein
0.70 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.11 mg   
8

Vitamin B3 (Niacin)
0.42 mg   
35
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
5.00 mcg   
30
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.44 mg   
20

Vitamin K (Phyllochinone)
6.40 mcg   
12
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
0.00 mcg   
36

Choline
1.90 mg   
31
0.00 mg   
32

Fat
0.28 g   
29
0.10 g   
99+

Minerals
  
  

Potassium
157.00 mg   
99+
340.00 mg   
14

Iron
0.17 mg   
99+
0.80 mg   
16

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
21.00 mg   
21

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
16.00 mg   
29
44.00 mg   
7

Manganese
0.05 mg   
99+
0.13 mg   
26

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
82.22 mg   
10

Omega 6s
44.00 mg   
36
49.00 mg   
33

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
87.02 g   
26
94.20 g   
3

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
46.00 kcal   
32

Calories in Jam
220.00 kcal   
24
130.00 kcal   
35

Calories in Pie
294.00 kcal   
20
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Dark purple   
Blue, Green, Orange, Red, White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Grainy   
Fibrous   

Taste
Juicy, Sweet, Tart   
Creamy, Soft, Sweet   

Origin
Syria   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
China   

Other Countries
Ireland, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
China   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
Prunus domestica subsp. insititia   
Cucurbita mixta   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Damson and Pumpkin

It is important compare Damson and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Damson vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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