Home
Compare Fruits


Tamarind vs Damson


Damson vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
11.42 g  
99+

Fiber
5.10 g  
10
1.40 g  
34

Sugar
57.40 g  
3
9.92 g  
29

Protein
2.80 g  
4
0.70 g  
99+

Protein to Carb Ratio
0.04  
23
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.43 mg  
1
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
33

Vitamin B3 (Niacin)
1.94 mg  
2
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
2.80 mcg  
23
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
8.60 mg  
10
1.90 mg  
38

Fat
0.60 g  
14
0.28 g  
29

Minerals
  
  

Potassium
628.00 mg  
4
157.00 mg  
99+

Iron
2.80 mg  
2
0.17 mg  
99+

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
6.00 mg  
40

Magnesium
92.00 mg  
1
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
113.00 mg  
1
16.00 mg  
29

Manganese
0.10 mg  
35
0.05 mg  
99+

Copper
0.00 mg  
99+
0.06 mg  
39

Selenium
1.30 mcg  
6
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
0.00 mg  
26
7.00 mg  
22

Water Content
82.00 g  
99+
87.02 g  
28

Ash
0.09 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
46.00 kcal  
35

Calories in Fresh Fruit without Peel
239.00 kcal  
4
37.00 kcal  
40

Calories in Frozen Form
187.00 kcal  
4
49.00 kcal  
31

Calories in Dried Form
128.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
239.00 kcal  
4
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
70.00 kcal  
18

Calories in Jam
254.00 kcal  
17
220.00 kcal  
24

Calories in Pie
239.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Dark purple  

Inside Color
Brown  
Yellow  

Shape
Curving Cylinder  
Oval  

Texture
Tough  
Grainy  

Taste
Sour-Sweet  
Juicy, Sweet, Tart  

Origin
Africa  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.6-6.5  
5.5-6.5  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Cold  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United Kingdom  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
France  

Scientific Name

Botanical Name
Tamarindus indica  
Prunus domestica subsp. insititia  

Synonym
Tamarindo, tamarindus  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Rosaceae  

Genus
Tamarindus  
Prunus  

Species
Tamarindus indica  
Prunus domestica subsp. insititia  

Generic Group
Tamarind Sub  
-  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Tamarind and Damson

It is important compare Tamarind and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Tamarind vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits