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Damson vs Physalis Nutrition

Damson
Physalis
Physalis vs Damson Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
13.30 g   
36
Fiber
1.40 g   
32
0.50 g   
40
Sugar
9.92 g   
22
3.90 g   
99+
Protein
0.70 g   
99+
2.30 g   
8
Protein to Carb Ratio
0.06   
21
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
150.00 mcg   
5
Vitamin B1 (Thiamin)
0.03 mg   
33
0.11 mg   
3
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23
Vitamin B3 (Niacin)
0.42 mg   
35
2.80 mg   
1
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   
Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
28.00 mg   
32
Vitamin E (Tocopherole)
0.26 mg   
26
0.50 mg   
19
Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   
Choline
1.90 mg   
31
2.00 mg   
30
Fat
0.28 g   
29
0.00 g   
99+
Minerals
  
  
Potassium
157.00 mg   
99+
170.00 mg   
99+
Iron
0.17 mg   
99+
1.30 mg   
11
Sodium
2.00 mg   
18
Not Available   
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
7.00 mg   
28
8.00 mg   
27
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
16.00 mg   
29
39.00 mg   
9
Manganese
0.05 mg   
99+
0.40 mg   
9
Copper
0.06 mg   
39
0.10 mg   
22
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
44.00 mg   
36
Not Available   
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
Not Available   
Ash
0.40 g   
33
0.80 g   
13
Calories >>
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Carbs in Damson and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Damson and Physalis are 11.42 g and 13.30 g respectively. The protein content of Damson and Physalis is 0.70 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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