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Physalis vs Acorn squash Nutrition


Acorn squash vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
10.40 g   
99+

Fiber
0.50 g   
40
1.50 g   
31

Sugar
3.90 g   
99+
0.00 g   
99+

Protein
2.30 g   
8
0.80 g   
37

Protein to Carb Ratio
0.17   
10
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.11 mg   
3
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B3 (Niacin)
2.80 mg   
1
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
28.00 mg   
32
6.50 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
263.00 mg   
25

Iron
1.30 mg   
11
0.60 mg   
21

Sodium
Not Available   
3.00 mg   
17

Calcium
12.00 mg   
29
26.00 mg   
17

Magnesium
8.00 mg   
27
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
0.40 mg   
9
0.10 mg   
31

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
13.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
89.70 g   
13

Ash
0.80 g   
13
0.80 g   
13

Calories >>
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Carbs in Physalis and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Acorn squash are 13.30 g and 10.40 g respectively. The protein content of Physalis and Acorn squash is 2.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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