physalis vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
10.40 g
99+
serat
0.50 g
40
1.50 g
31
Sugar
3.90 g
99+
0.00 g
99+
protein
2.30 g
8
0.80 g
37
Protein kanggo milai rasio
0.17
10
0.08
19
vitamins
Vitamin A (retinol)
150.00 MCG
5
245.10 MCG
2
Vitamin B1 (thiamin)
0.11 mg
3
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (niacin)
2.80 mg
1
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
11.00 MCG
24
Vitamin C (Ascorbic asam)
28.00 mg
32
6.50 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
ora Sumadhiya
kolin
2.00 mg
30
ora Sumadhiya
lemak
0.00 g
99+
0.10 g
99+
Minerals
kalium
170.00 mg
99+
263.00 mg
25
Iron
1.30 mg
11
0.60 mg
21
sodium
ora Sumadhiya
3.00 mg
17
calcium
12.00 mg
29
26.00 mg
17
Magnesium
8.00 mg
27
26.00 mg
8
seng
0.10 mg
23
0.10 mg
23
fosfor
39.00 mg
9
27.00 mg
19
Manganese
0.40 mg
9
0.10 mg
31
tembaga
0.10 mg
22
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
24
6s Omega
ora Sumadhiya
13.00 mg
99+
Sterol
Kadar banyu
ora Sumadhiya
89.70 g
13
Ash
0.80 g
13
0.80 g
13
