physalis vs Acorn squash
Wuku
Kesehatan keuntungan
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Unknown
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
NA
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
hipertensi, kamar jantung tachycardia
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
10.40 g
99+
serat
0.50 g
40
1.50 g
31
Sugar
3.90 g
99+
0.00 g
99+
protein
2.30 g
8
0.80 g
37
Protein kanggo milai rasio
0.17
10
0.08
19
vitamins
Vitamin A (retinol)
150.00 MCG
5
245.10 MCG
2
Vitamin B1 (thiamin)
0.11 mg
3
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (niacin)
2.80 mg
1
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
11.00 MCG
24
Vitamin C (Ascorbic asam)
28.00 mg
32
6.50 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
ora Sumadhiya
kolin
2.00 mg
30
ora Sumadhiya
lemak
0.00 g
99+
0.10 g
99+
Minerals
kalium
170.00 mg
99+
263.00 mg
25
Iron
1.30 mg
11
0.60 mg
21
sodium
ora Sumadhiya
3.00 mg
17
calcium
12.00 mg
29
26.00 mg
17
Magnesium
8.00 mg
27
26.00 mg
8
seng
0.10 mg
23
0.10 mg
23
fosfor
39.00 mg
9
27.00 mg
19
Manganese
0.40 mg
9
0.10 mg
31
tembaga
0.10 mg
22
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
24
6s Omega
ora Sumadhiya
13.00 mg
99+
Sterol
Kadar banyu
ora Sumadhiya
89.70 g
13
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
77.00 kcal
9
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
ora Sumadhiya
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
47.00 kcal
31
Kalori ing Jam
238.00 kcal
22
200.00 kcal
26
Kalori ing Pie
320.00 kcal
14
200.00 kcal
99+
Ciri
Koleksi
sayur-sayuran woh
Semono uga Sindhunata
Usum
spring, Summer
Winter
varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
padhang Kuning, Orange
Ijo peteng, Green-kuning, Orange ijo
nang werna
Orange
kuning
wangun
babak
babak
Tekstur
jus
fibrous
rasa
NA
sweetish
asal
Chile, Peru
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
bushes
vines
budidoyo
Koleksi lemah
NA
Inggih-lemes
PH lemah
5-6.1
5.8-6.8
Kahanan iklim
NA
Cold, Sunny
Facts
facts about
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
NA
China
Negara sing
NA
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Walanda
Costa Rica
Top Used
Colombia
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
physalis Peruviana
Cucurbita Pepo
sinonim
Alkekengi, Herschellia lan Pentaphitrum
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Asteridae
Dillenhidae
supaya
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
genus
physalis
Cucurbita
spesies
physalis
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
