Acorn squash vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
62.50 g
4
serat
1.50 g
31
5.10 g
10
Sugar
0.00 g
99+
57.40 g
3
protein
0.80 g
37
2.80 g
4
Protein kanggo milai rasio
0.08
19
0.04
23
vitamins
Vitamin A (retinol)
245.10 MCG
2
30.00 MCG
17
Vitamin B1 (thiamin)
0.10 mg
7
0.43 mg
1
Vitamin B2 (riboflavin)
0.00 mg
99+
0.15 mg
4
Vitamin B3 (niacin)
0.50 mg
30
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
11.00 MCG
24
14.00 MCG
21
Vitamin C (Ascorbic asam)
6.50 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
2.80 MCG
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
8.60 mg
8
lemak
0.10 g
99+
0.60 g
14
Minerals
kalium
263.00 mg
25
628.00 mg
4
Iron
0.60 mg
21
2.80 mg
2
sodium
3.00 mg
17
28.00 mg
2
calcium
26.00 mg
17
74.00 mg
2
Magnesium
26.00 mg
8
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
27.00 mg
19
113.00 mg
1
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
89.70 g
13
82.00 g
99+
Ash
0.80 g
13
0.09 g
99+
