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Tamarind vs Black Cherry Nutrition
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Tamarind
Black Cherry
Black Cherry vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
7.50 g
99+
serat
5.10 g
10
1.60 g
32
Sugar
57.40 g
3
8.10 g
99+
protein
2.80 g
4
0.40 g
99+
Protein kanggo milai rasio
0.04
23
0.05
22
vitamins
Vitamin A (retinol)
30.00 MCG
19
225.60 MCG
4
Vitamin B1 (thiamin)
0.43 mg
1
0.02 mg
38
Vitamin B2 (riboflavin)
0.15 mg
4
0.10 mg
10
Vitamin B3 (niacin)
1.94 mg
2
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.07 mg
26
-
Vitamin B9 (folic asam)
14.00 MCG
21
4.00 MCG
31
Vitamin C (Ascorbic asam)
3.50 mg
99+
-
Vitamin E (Tocopherole)
0.10 mg
99+
0.66 mg
18
Vitamin K (Phyllochinone)
2.80 MCG
23
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
8.60 mg
10
0.00 mg
39
lemak
0.60 g
14
0.20 g
33
Minerals
kalium
628.00 mg
4
143.00 mg
99+
Iron
2.80 mg
2
0.20 mg
99+
sodium
28.00 mg
2
6.90 mg
13
calcium
74.00 mg
2
11.80 mg
31
Magnesium
92.00 mg
1
17.60 mg
16
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
10.80 mg
36
Manganese
0.10 mg
35
0.10 mg
35
tembaga
0.00 mg
99+
0.10 mg
22
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
26.00 mg
25
6s Omega
0.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
12.00 mg
16
Kadar banyu
82.00 g
99+
82.20 g
99+
Ash
0.09 g
99+
0.50 g
27
Kalori >>
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