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Black Cherry vs Tamarind Nutrition
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Black Cherry
Tamarind
Tamarind vs Black Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
62.50 g
4
serat
1.60 g
32
5.10 g
10
Sugar
8.10 g
99+
57.40 g
3
protein
0.40 g
99+
2.80 g
4
Protein kanggo milai rasio
0.05
22
0.04
23
vitamins
Vitamin A (retinol)
225.60 MCG
4
30.00 MCG
19
Vitamin B1 (thiamin)
0.02 mg
38
0.43 mg
1
Vitamin B2 (riboflavin)
0.10 mg
10
0.15 mg
4
Vitamin B3 (niacin)
0.40 mg
36
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.14 mg
99+
Vitamin B6 (Pyridoxin)
-
0.07 mg
26
Vitamin B9 (folic asam)
4.00 MCG
31
14.00 MCG
21
Vitamin C (Ascorbic asam)
-
3.50 mg
99+
Vitamin E (Tocopherole)
0.66 mg
18
0.10 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
28
2.80 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
8.60 mg
10
lemak
0.20 g
33
0.60 g
14
Minerals
kalium
143.00 mg
99+
628.00 mg
4
Iron
0.20 mg
99+
2.80 mg
2
sodium
6.90 mg
13
28.00 mg
2
calcium
11.80 mg
31
74.00 mg
2
Magnesium
17.60 mg
16
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
10.80 mg
36
113.00 mg
1
Manganese
0.10 mg
35
0.10 mg
35
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.60 MCG
10
1.30 MCG
6
Asam lemak
3s Omega
26.00 mg
25
0.00 mg
99+
6s Omega
27.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
0.00 mg
26
Kadar banyu
82.20 g
99+
82.00 g
99+
Ash
0.50 g
27
0.09 g
99+
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