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Tamarind vs apple Green Nutrition
f
Tamarind
apple Green
apple Green vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
13.81 g
33
serat
5.10 g
10
2.40 g
25
Sugar
57.40 g
3
10.00 g
27
protein
2.80 g
4
0.30 g
99+
Protein kanggo milai rasio
0.04
23
0.02
26
vitamins
Vitamin A (retinol)
30.00 MCG
19
3.00 MCG
34
Vitamin B1 (thiamin)
0.43 mg
1
0.00 mg
99+
Vitamin B2 (riboflavin)
0.15 mg
4
0.00 mg
99+
Vitamin B3 (niacin)
1.94 mg
2
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
3.00 MCG
32
Vitamin C (Ascorbic asam)
3.50 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.20 mg
34
Vitamin K (Phyllochinone)
2.80 MCG
23
2.20 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
29.00 MCG
28
kolin
8.60 mg
10
3.40 mg
33
lemak
0.60 g
14
0.20 g
33
Minerals
kalium
628.00 mg
4
107.00 mg
99+
Iron
2.80 mg
2
0.10 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
6.00 mg
40
Magnesium
92.00 mg
1
5.00 mg
30
seng
0.10 mg
23
0.00 mg
30
fosfor
113.00 mg
1
11.00 mg
35
Manganese
0.10 mg
35
0.00 mg
99+
tembaga
0.00 mg
99+
0.00 mg
99+
selenium
1.30 MCG
6
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
9.00 mg
34
6s Omega
0.00 mg
99+
43.00 mg
38
Sterol
Phytosterol
0.00 mg
26
12.00 mg
16
Kadar banyu
82.00 g
99+
85.60 g
38
Ash
0.09 g
99+
0.20 g
99+
Kalori >>
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