apple Green vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
62.50 g
4
serat
2.40 g
24
5.10 g
10
Sugar
10.00 g
20
57.40 g
3
protein
0.30 g
99+
2.80 g
4
Protein kanggo milai rasio
0.02
26
0.04
23
vitamins
Vitamin A (retinol)
3.00 MCG
32
30.00 MCG
17
Vitamin B1 (thiamin)
0.00 mg
99+
0.43 mg
1
Vitamin B2 (riboflavin)
0.00 mg
99+
0.15 mg
4
Vitamin B3 (niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
3.00 MCG
32
14.00 MCG
21
Vitamin C (Ascorbic asam)
4.60 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
2.20 MCG
26
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
0.00 MCG
36
kolin
3.40 mg
28
8.60 mg
8
lemak
0.20 g
33
0.60 g
14
Minerals
kalium
107.00 mg
99+
628.00 mg
4
Iron
0.10 mg
99+
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
6.00 mg
39
74.00 mg
2
Magnesium
5.00 mg
30
92.00 mg
1
seng
0.00 mg
30
0.10 mg
23
fosfor
11.00 mg
35
113.00 mg
1
Manganese
0.00 mg
99+
0.10 mg
31
tembaga
0.00 mg
99+
0.00 mg
99+
selenium
0.00 MCG
17
1.30 MCG
6
Asam lemak
3s Omega
9.00 mg
30
0.00 mg
38
6s Omega
43.00 mg
37
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Kadar banyu
85.60 g
36
82.00 g
99+
Ash
0.20 g
99+
0.09 g
99+
