Acorn squash vs physalis
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Unknown
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
NA
sisih efek
Diarrhoea, mutahke
hipertensi, kamar jantung tachycardia
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
13.30 g
36
serat
1.50 g
31
0.50 g
40
Sugar
0.00 g
99+
3.90 g
99+
protein
0.80 g
37
2.30 g
8
Protein kanggo milai rasio
0.08
19
0.17
10
vitamins
Vitamin A (retinol)
245.10 MCG
2
150.00 MCG
5
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
3
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.50 mg
30
2.80 mg
1
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.10 mg
15
ora Sumadhiya
Vitamin B9 (folic asam)
11.00 MCG
24
ora Sumadhiya
Vitamin C (Ascorbic asam)
6.50 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
ora Sumadhiya
0.50 mg
19
kolin
ora Sumadhiya
2.00 mg
30
lemak
0.10 g
99+
0.00 g
99+
Minerals
kalium
263.00 mg
25
170.00 mg
99+
Iron
0.60 mg
21
1.30 mg
11
sodium
3.00 mg
17
ora Sumadhiya
calcium
26.00 mg
17
12.00 mg
29
Magnesium
26.00 mg
8
8.00 mg
27
seng
0.10 mg
23
0.10 mg
23
fosfor
27.00 mg
19
39.00 mg
9
Manganese
0.10 mg
31
0.40 mg
9
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
ora Sumadhiya
6s Omega
13.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
89.70 g
13
ora Sumadhiya
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
77.00 kcal
9
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
ora Sumadhiya
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
60.00 kcal
22
Kalori ing Jam
200.00 kcal
26
238.00 kcal
22
Kalori ing Pie
200.00 kcal
99+
320.00 kcal
14
Ciri
Koleksi
Semono uga Sindhunata
sayur-sayuran woh
Usum
Winter
spring, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
padhang Kuning, Orange
nang werna
kuning
Orange
wangun
babak
babak
Tekstur
fibrous
jus
rasa
sweetish
NA
asal
Amerika Tengah, Amerika Utara, Unknown
Chile, Peru
mundak akeh ing
vines
bushes
budidoyo
Koleksi lemah
Inggih-lemes
NA
PH lemah
5.8-6.8
5-6.1
Kahanan iklim
Cold, Sunny
NA
Facts
facts about
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
China
NA
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
NA
Top Importir
Costa Rica
Walanda
Top Used
Amerika Serikat saka Amerika
Colombia
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
physalis Peruviana
sinonim
Winter squash
Alkekengi, Herschellia lan Pentaphitrum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Asteridae
supaya
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
genus
Cucurbita
physalis
spesies
Pepo
physalis
Generic Group
ora Sumadhiya
ora Sumadhiya
