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mbandhingaké Frutas

physalis vs apple Green Nutrition

physalis
apple Green
apple Green vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
13.81 g   
33
serat
0.50 g   
40
2.40 g   
24
Sugar
3.90 g   
99+
10.00 g   
20
protein
2.30 g   
8
0.30 g   
99+
Protein kanggo milai rasio
0.17   
10
0.02   
26
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
3.00 MCG   
32
Vitamin B1 (thiamin)
0.11 mg   
3
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B3 (niacin)
2.80 mg   
1
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
3.00 MCG   
32
Vitamin C (Ascorbic asam)
28.00 mg   
32
4.60 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.20 mg   
29
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
29.00 MCG   
25
kolin
2.00 mg   
30
3.40 mg   
28
lemak
0.00 g   
99+
0.20 g   
33
Minerals
  
  
kalium
170.00 mg   
99+
107.00 mg   
99+
Iron
1.30 mg   
11
0.10 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
12.00 mg   
29
6.00 mg   
39
Magnesium
8.00 mg   
27
5.00 mg   
30
seng
0.10 mg   
23
0.00 mg   
30
fosfor
39.00 mg   
9
11.00 mg   
35
Manganese
0.40 mg   
9
0.00 mg   
99+
tembaga
0.10 mg   
22
0.00 mg   
99+
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
ora Sumadhiya   
9.00 mg   
30
6s Omega
ora Sumadhiya   
43.00 mg   
37
Sterol
  
  
Phytosterol
ora Sumadhiya   
12.00 mg   
7
Kadar banyu
ora Sumadhiya   
85.60 g   
36
Ash
0.80 g   
13
0.20 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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