Acorn squash vs Physalis
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
13.30 g
36
Fiber
1.50 g
31
0.50 g
40
Sugar
0.00 g
99+
3.90 g
99+
Protein
0.80 g
37
2.30 g
8
Protein to Carb Ratio
0.08
19
0.17
10
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
150.00 mcg
5
Vitamin B1 (Thiamin)
0.10 mg
7
0.11 mg
3
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.50 mg
30
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
11.00 mcg
24
Not Available
Vitamin C (Ascorbic Acid)
6.50 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
Not Available
0.50 mg
19
Choline
Not Available
2.00 mg
30
Fat
0.10 g
99+
0.00 g
99+
Minerals
Potassium
263.00 mg
25
170.00 mg
99+
Iron
0.60 mg
21
1.30 mg
11
Sodium
3.00 mg
17
Not Available
Calcium
26.00 mg
17
12.00 mg
29
Magnesium
26.00 mg
8
8.00 mg
27
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
27.00 mg
19
39.00 mg
9
Manganese
0.10 mg
31
0.40 mg
9
Copper
0.10 mg
22
0.10 mg
22
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
Not Available
Omega 6s
13.00 mg
99+
Not Available
Sterol
Water Content
89.70 g
13
Not Available
Ash
0.80 g
13
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
Not Available
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
60.00 kcal
22
Calories in Jam
200.00 kcal
26
238.00 kcal
22
Calories in Pie
200.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Berry
Fruit vegetable
Season
Winter
Spring, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Fibrous
Juicy
Taste
Sweetish
NA
Origin
Central America, North America, Unknown
Chile, Peru
Grows on
Vines
Bushes
Cultivation
Soil Type
Well-drained
NA
Soil pH
5.8-6.8
5-6.1
Climatic Conditions
Cold, Sunny
NA
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
NA
In Alcoholic Beverages
Wine
No
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
NA
Top Importer
Costa Rica
Netherlands
Top Exporter
United States of America
Colombia
Scientific Name
Botanical Name
Cucurbita Pepo
Physalis Peruviana
Synonym
Winter Squash
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Genus
Cucurbita
Physalis
Species
Pepo
Physalis
Generic Group
Not Available
Not Available
Compare Acorn squash and Physalis
It is important compare Acorn squash and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Acorn squash vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.
