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Physalis vs Black cherry Nutrition


Black cherry vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
7.50 g   
99+

Fiber
0.50 g   
40
Not Available   

Sugar
3.90 g   
99+
Not Available   

Protein
2.30 g   
8
0.40 g   
99+

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.11 mg   
3
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
2.80 mg   
1
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin C (Ascorbic Acid)
28.00 mg   
32
Not Available   

Vitamin E (Tocopherole)
0.50 mg   
19
Not Available   

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
170.00 mg   
99+
143.00 mg   
99+

Iron
1.30 mg   
11
0.20 mg   
99+

Sodium
Not Available   
6.90 mg   
13

Calcium
12.00 mg   
29
11.80 mg   
30

Magnesium
8.00 mg   
27
17.60 mg   
16

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
10.80 mg   
36

Manganese
0.40 mg   
9
0.10 mg   
31

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
Not Available   
82.20 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Physalis and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Black cherry are 13.30 g and 7.50 g respectively. The protein content of Physalis and Black cherry is 2.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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