Physalis vs Black cherry Nutrition

Physalis

Black cherry

Black cherry vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

7.50 g

99+

Fiber

0.50 g

Not Available

Sugar

3.90 g

99+

Not Available

Protein

2.30 g

0.40 g

99+

Protein to Carb Ratio

0.17

0.05

Vitamins

Vitamin A (Retinol)

150.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.11 mg

Not Available

Vitamin B2 (Riboflavin)

0.04 mg

0.10 mg

Vitamin B3 (Niacin)

2.80 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin C (Ascorbic Acid)

28.00 mg

Not Available

Vitamin E (Tocopherole)

0.50 mg

Not Available

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.20 g

Minerals

Potassium

170.00 mg

99+

143.00 mg

99+

Iron

1.30 mg

0.20 mg

99+

Sodium

Not Available

6.90 mg

Calcium

12.00 mg

11.80 mg

Magnesium

8.00 mg

17.60 mg

Zinc

0.10 mg

Phosphorus

39.00 mg

10.80 mg

Manganese

0.40 mg

0.10 mg

Copper

0.10 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

26.00 mg

Omega 6s

Not Available

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

Not Available

82.20 g

99+

Ash

0.80 g

0.50 g

Calories >>

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Carbs in Physalis and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Black cherry are 13.30 g and 7.50 g respectively. The protein content of Physalis and Black cherry is 2.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.