Physalis vs Black cherry
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Unknown
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Hypertension, Ventricular Tachycardia
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.30 g
36
7.50 g
99+
Fiber
0.50 g
40
Not Available
Sugar
3.90 g
99+
Not Available
Protein
2.30 g
8
0.40 g
99+
Protein to Carb Ratio
0.17
10
0.05
22
Vitamins
Vitamin A (Retinol)
150.00 mcg
5
225.60 mcg
3
Vitamin B1 (Thiamin)
0.11 mg
3
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (Niacin)
2.80 mg
1
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin C (Ascorbic Acid)
28.00 mg
32
Not Available
Vitamin E (Tocopherole)
0.50 mg
19
Not Available
Choline
2.00 mg
30
Not Available
Fat
0.00 g
99+
0.20 g
33
Minerals
Potassium
170.00 mg
99+
143.00 mg
99+
Iron
1.30 mg
11
0.20 mg
99+
Sodium
Not Available
6.90 mg
13
Calcium
12.00 mg
29
11.80 mg
30
Magnesium
8.00 mg
27
17.60 mg
16
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
39.00 mg
9
10.80 mg
36
Manganese
0.40 mg
9
0.10 mg
31
Copper
0.10 mg
22
0.10 mg
22
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
26.00 mg
23
Omega 6s
Not Available
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
Not Available
82.20 g
99+
Ash
0.80 g
13
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
77.00 kcal
9
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
238.00 kcal
22
Not Available
Calories in Pie
320.00 kcal
14
Not Available
Characteristics
Type
Fruit vegetable
Berry
Season
Spring, Summer
Summer
Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Bright Yellow, Orange
Black
Inside Color
Orange
Maroon
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
NA
Sweet-Sour
Origin
Chile, Peru
North America
Grows on
Bushes
Bushes
Cultivation
Soil Type
NA
Not Available
Soil pH
5-6.1
5.5-8
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Turkey
Other Countries
NA
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Netherlands
France
Top Exporter
Colombia
Turkey
Scientific Name
Botanical Name
Physalis Peruviana
Prunus Serotina
Synonym
Alkekengi, Herschellia & Pentaphitrum
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Physalis
Prunus
Species
Physalis
P. serotina
Generic Group
Not Available
Cherry
Compare Physalis and Black cherry
It is important compare Physalis and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Physalis vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.
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