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Physalis and Black cherry


Black cherry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Unknown  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
7.50 g  
99+

Fiber
0.50 g  
40
Not Available  

Sugar
3.90 g  
99+
Not Available  

Protein
2.30 g  
8
0.40 g  
99+

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
225.60 mcg  
3

Vitamin B1 (Thiamin)
0.11 mg  
3
Not Available  

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
10

Vitamin B3 (Niacin)
2.80 mg  
1
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
Not Available  
0.30 mg  
12

Vitamin C (Ascorbic Acid)
28.00 mg  
32
Not Available  

Vitamin E (Tocopherole)
0.50 mg  
19
Not Available  

Choline
2.00 mg  
30
Not Available  

Fat
0.00 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
143.00 mg  
99+

Iron
1.30 mg  
11
0.20 mg  
99+

Sodium
Not Available  
6.90 mg  
13

Calcium
12.00 mg  
29
11.80 mg  
30

Magnesium
8.00 mg  
27
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
39.00 mg  
9
10.80 mg  
36

Manganese
0.40 mg  
9
0.10 mg  
31

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
Not Available  
26.00 mg  
23

Omega 6s
Not Available  
27.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
Not Available  
82.20 g  
99+

Ash
0.80 g  
13
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
Not Available  

Calories in Jam
238.00 kcal  
22
Not Available  

Calories in Pie
320.00 kcal  
14
Not Available  

Characteristics

Type
Fruit vegetable  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Black  

Inside Color
Orange  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
NA  
Sweet-Sour  

Origin
Chile, Peru  
North America  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
NA  
Not Available  

Soil pH
5-6.1  
5.5-8  

Climatic Conditions
NA  
Cold  

Facts

Facts about
NA  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
Turkey  

Other Countries
NA  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
Netherlands  
France  

Top Exporter
Colombia  
Turkey  

Scientific Name

Botanical Name
Physalis Peruviana  
Prunus Serotina  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Physalis  
Prunus  

Species
Physalis  
P. serotina  

Generic Group
Not Available  
Cherry  

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Difference Between Physalis and Black cherry

We might think that Physalis and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Black cherry is explained here.

The amount of calories in 100 gm of fresh Physalis and Black cherry with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Black cherry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Black cherry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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