physalis vs Black Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
7.50 g
99+
serat
0.50 g
40
ora Sumadhiya
Sugar
3.90 g
99+
ora Sumadhiya
protein
2.30 g
8
0.40 g
99+
Protein kanggo milai rasio
0.17
10
0.05
22
vitamins
Vitamin A (retinol)
150.00 MCG
5
225.60 MCG
3
Vitamin B1 (thiamin)
0.11 mg
3
ora Sumadhiya
Vitamin B2 (riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (niacin)
2.80 mg
1
0.40 mg
36
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin C (Ascorbic asam)
28.00 mg
32
ora Sumadhiya
Vitamin E (Tocopherole)
0.50 mg
19
ora Sumadhiya
kolin
2.00 mg
30
ora Sumadhiya
lemak
0.00 g
99+
0.20 g
33
Minerals
kalium
170.00 mg
99+
143.00 mg
99+
Iron
1.30 mg
11
0.20 mg
99+
sodium
ora Sumadhiya
6.90 mg
13
calcium
12.00 mg
29
11.80 mg
30
Magnesium
8.00 mg
27
17.60 mg
16
seng
0.10 mg
23
0.10 mg
23
fosfor
39.00 mg
9
10.80 mg
36
Manganese
0.40 mg
9
0.10 mg
31
tembaga
0.10 mg
22
0.10 mg
22
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
26.00 mg
23
6s Omega
ora Sumadhiya
27.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
ora Sumadhiya
82.20 g
99+
Ash
0.80 g
13
0.50 g
26
