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Damson and Longan


Longan and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
15.00 g  
27

Fiber
1.40 g  
34
1.10 g  
37

Sugar
9.92 g  
29
16.50 g  
7

Protein
0.70 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.06  
21
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.50 mg  
2

Vitamin B3 (Niacin)
0.42 mg  
35
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.26 mg  
30
0.20 mg  
34

Vitamin K (Phyllochinone)
6.40 mcg  
12
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
2.10 mg  
36

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
266.00 mg  
24

Iron
0.17 mg  
99+
0.13 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
1.00 mg  
99+

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.05 mg  
28

Phosphorus
16.00 mg  
29
12.00 mg  
34

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.06 mg  
39
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
44.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
87.02 g  
28
78.00 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
83.00 kcal  
13

Calories in Fresh Fruit without Peel
37.00 kcal  
40
60.00 kcal  
25

Calories in Frozen Form
49.00 kcal  
31
60.00 kcal  
24

Calories in Dried Form
240.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
63.00 kcal  
25
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
109.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Dark purple  
Rusty brown  

Inside Color
Yellow  
Yellowish brown  

Shape
Oval  
Round  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweetish  

Origin
Syria  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Thailand  

Other Countries
Ireland, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
France  
Thailand  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Dimocarpus longan  

Synonym
Prunus domestica subsp. insititia  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Prunus  
Dimocarpus  

Species
Prunus domestica subsp. insititia  
D. longan  

Generic Group
-  
-  

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Difference Between Damson and Longan

We might think that Damson and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Longan is explained here.

The amount of calories in 100 gm of fresh Damson and Longan with peel is 46.00 kcal and 83.00 kcal and the amount of calories without peel is 37.00 kcal and 60.00 kcal respectively. Thus, Damson and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Longan is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Longan belongs to Sapindaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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