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Physalis vs Bilberry Nutrition


Bilberry vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
11.50 g   
99+

Fiber
0.50 g   
40
2.80 g   
22

Sugar
3.90 g   
99+
0.00 g   
99+

Protein
2.30 g   
8
0.70 g   
99+

Protein to Carb Ratio
0.17   
10
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
2.80 mg   
1
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
38

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
28.00 mg   
32
44.00 mg   
18

Vitamin E (Tocopherole)
0.50 mg   
19
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
2.00 mg   
30
0.00 mg   
32

Fat
0.00 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
170.00 mg   
99+
103.00 mg   
99+

Iron
1.30 mg   
11
0.80 mg   
16

Sodium
Not Available   
3.00 mg   
17

Calcium
12.00 mg   
29
15.00 mg   
26

Magnesium
8.00 mg   
27
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
9.00 mg   
39

Manganese
0.40 mg   
9
3.30 mg   
1

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
0.20 g   
99+

Ash
0.80 g   
13
87.10 g   
1

Calories >>
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Carbs in Physalis and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Bilberry are 13.30 g and 11.50 g respectively. The protein content of Physalis and Bilberry is 2.30 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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