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Bilberry vs Tamarind Nutrition

Bilberry
Tamarind
Tamarind vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
62.50 g   
4
Fiber
2.80 g   
22
5.10 g   
10
Sugar
0.00 g   
99+
57.40 g   
3
Protein
0.70 g   
99+
2.80 g   
4
Protein to Carb Ratio
0.06   
21
0.04   
23
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.03 mg   
31
0.43 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.15 mg   
4
Vitamin B3 (Niacin)
0.58 mg   
28
1.94 mg   
2
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
26
Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
44.00 mg   
18
3.50 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37
Vitamin K (Phyllochinone)
4.00 mcg   
18
2.80 mcg   
22
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
8.60 mg   
8
Fat
0.50 g   
18
0.60 g   
14
Minerals
  
  
Potassium
103.00 mg   
99+
628.00 mg   
4
Iron
0.80 mg   
16
2.80 mg   
2
Sodium
3.00 mg   
17
28.00 mg   
2
Calcium
15.00 mg   
26
74.00 mg   
2
Magnesium
7.00 mg   
28
92.00 mg   
1
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
9.00 mg   
39
113.00 mg   
1
Manganese
3.30 mg   
1
0.10 mg   
31
Copper
0.11 mg   
19
0.00 mg   
99+
Selenium
0.00 mcg   
17
1.30 mcg   
6
Fatty Acids
  
  
Omega 3s
Not Available   
0.00 mg   
38
Omega 6s
Not Available   
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
0.20 g   
99+
82.00 g   
99+
Ash
87.10 g   
1
0.09 g   
99+
Calories >>
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Carbs in Bilberry and Tamarind

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Tamarind Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Tamarind are 11.50 g and 62.50 g respectively. The protein content of Bilberry and Tamarind is 0.70 g and 2.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Tamarind, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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