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Bilberry and Tamarind


Tamarind and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
62.50 g   
4

Fiber
2.80 g   
22
5.10 g   
10

Sugar
0.00 g   
99+
57.40 g   
3

Protein
0.70 g   
99+
2.80 g   
4

Protein to Carb Ratio
0.06   
21
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
31
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.15 mg   
4

Vitamin B3 (Niacin)
0.58 mg   
28
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
44.00 mg   
18
3.50 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
8.60 mg   
8

Fat
0.50 g   
18
0.60 g   
14

Minerals
  
  

Potassium
103.00 mg   
99+
628.00 mg   
4

Iron
0.80 mg   
16
2.80 mg   
2

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
15.00 mg   
26
74.00 mg   
2

Magnesium
7.00 mg   
28
92.00 mg   
1

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
9.00 mg   
39
113.00 mg   
1

Manganese
3.30 mg   
1
0.10 mg   
31

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
0.20 g   
99+
82.00 g   
99+

Ash
87.10 g   
1
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
Not Available   
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
28.00 kcal   
39

Calories in Jam
164.00 kcal   
32
254.00 kcal   
17

Calories in Pie
293.00 kcal   
21
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Dark purple   
Brown, Reddish-brown   

Inside Color
Light Green   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Unknown   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
4.5-5.5   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Denmark, Finland, Iceland, Sweden   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Tamarindus indica   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Fabales   

Family
Ericaceae   
Fabaceae   

Genus
Vaccinium   
Tamarindus   

Species
Vaccinium myrtillus   
Tamarindus indica   

Generic Group
Heath   
Tamarind Sub   

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Difference Between Bilberry and Tamarind

We might think that Bilberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Bilberry and Tamarind with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Bilberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Tamarind is Ericales and Fabales respectively. Bilberry belongs to Ericaceae family and Tamarind belongs to Fabaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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