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Tamarind vs Bilberry Nutrition

Tamarind
Bilberry
Bilberry vs Tamarind Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
11.50 g   
99+
Fiber
5.10 g   
10
2.80 g   
22
Sugar
57.40 g   
3
0.00 g   
99+
Protein
2.80 g   
4
0.70 g   
99+
Protein to Carb Ratio
0.04   
23
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
1.08 mcg   
35
Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
30
Vitamin B3 (Niacin)
1.94 mg   
2
0.58 mg   
28
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.16 mg   
38
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
29
Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
44.00 mg   
18
Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+
Vitamin K (Phyllochinone)
2.80 mcg   
22
4.00 mcg   
18
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
8.60 mg   
8
0.00 mg   
32
Fat
0.60 g   
14
0.50 g   
18
Minerals
  
  
Potassium
628.00 mg   
4
103.00 mg   
99+
Iron
2.80 mg   
2
0.80 mg   
16
Sodium
28.00 mg   
2
3.00 mg   
17
Calcium
74.00 mg   
2
15.00 mg   
26
Magnesium
92.00 mg   
1
7.00 mg   
28
Zinc
0.10 mg   
23
0.10 mg   
23
Phosphorus
113.00 mg   
1
9.00 mg   
39
Manganese
0.10 mg   
31
3.30 mg   
1
Copper
0.00 mg   
99+
0.11 mg   
19
Selenium
1.30 mcg   
6
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
0.00 mg   
99+
Not Available   
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
82.00 g   
99+
0.20 g   
99+
Ash
0.09 g   
99+
87.10 g   
1
Calories >>
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Carbs in Tamarind and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Bilberry are 62.50 g and 11.50 g respectively. The protein content of Tamarind and Bilberry is 2.80 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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