Tamarind vs Bilberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
11.50 g
99+
Fiber
5.10 g
10
2.80 g
22
Sugar
57.40 g
3
0.00 g
99+
Protein
2.80 g
4
0.70 g
99+
Protein to Carb Ratio
0.04
23
0.06
21
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
1.08 mcg
35
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (Niacin)
1.94 mg
2
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
29
Vitamin B9 (Folic acid)
14.00 mcg
21
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.50 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
2.80 mcg
22
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
8.60 mg
8
0.00 mg
32
Fat
0.60 g
14
0.50 g
18
Minerals
Potassium
628.00 mg
4
103.00 mg
99+
Iron
2.80 mg
2
0.80 mg
16
Sodium
28.00 mg
2
3.00 mg
17
Calcium
74.00 mg
2
15.00 mg
26
Magnesium
92.00 mg
1
7.00 mg
28
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
113.00 mg
1
9.00 mg
39
Manganese
0.10 mg
31
3.30 mg
1
Copper
0.00 mg
99+
0.11 mg
19
Selenium
1.30 mcg
6
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
0.20 g
99+
Ash
0.09 g
99+
87.10 g
1
Carbs in Tamarind and Bilberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Bilberry are 62.50 g and 11.50 g respectively. The protein content of Tamarind and Bilberry is 2.80 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
