Home
Compare Fruits


Bilberry and Rambutan


Rambutan and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Hydrates skin   

Hair Benefits
Prevents hair loss   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Not Available   
Chest pains, Rhinitis, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
15.70 g   
22

Fiber
2.80 g   
22
2.80 g   
22

Sugar
0.00 g   
99+
15.70 g   
6

Protein
0.70 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
14

Vitamin B3 (Niacin)
0.58 mg   
28
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
44.00 mg   
18
0.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phyllochinone)
4.00 mcg   
18
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
0.00 mg   
32

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
103.00 mg   
99+
138.00 mg   
99+

Iron
0.80 mg   
16
1.90 mg   
5

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
15.00 mg   
26
20.00 mg   
22

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
1.00 mg   
3

Phosphorus
9.00 mg   
39
15.00 mg   
31

Manganese
3.30 mg   
1
0.00 mg   
99+

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
0.20 g   
99+
79.50 g   
99+

Ash
87.10 g   
1
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
105.00 kcal   
9

Calories in Jam
164.00 kcal   
32
Not Available   

Calories in Pie
293.00 kcal   
21
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Dark purple   
Coral red, Yellow   

Inside Color
Light Green   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Unknown   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay, Loam   

Soil pH
4.5-5.5   
5.5-6.5   

Climatic Conditions
Cold   
Humid   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Thailand   

Other Countries
Denmark, Finland, Iceland, Sweden   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Nephelium lappaceum   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ericaceae   
Sapindaceae   

Genus
Vaccinium   
Nephelium   

Species
Vaccinium myrtillus   
N. lappaceum   

Generic Group
Heath   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Bilberry and Rambutan

We might think that Bilberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Bilberry and Rambutan with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Rambutan is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Rambutan belongs to Sapindaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits