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Bilberry vs Physalis Nutrition


Physalis vs Bilberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
13.30 g   
36

Fiber
2.80 g   
22
0.50 g   
40

Sugar
0.00 g   
99+
3.90 g   
99+

Protein
0.70 g   
99+
2.30 g   
8

Protein to Carb Ratio
0.06   
21
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.58 mg   
28
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
44.00 mg   
18
28.00 mg   
32

Vitamin E (Tocopherole)
0.00 mg   
99+
0.50 mg   
19

Vitamin K (Phyllochinone)
4.00 mcg   
18
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
2.00 mg   
30

Fat
0.50 g   
18
0.00 g   
99+

Minerals
  
  

Potassium
103.00 mg   
99+
170.00 mg   
99+

Iron
0.80 mg   
16
1.30 mg   
11

Sodium
3.00 mg   
17
Not Available   

Calcium
15.00 mg   
26
12.00 mg   
29

Magnesium
7.00 mg   
28
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
9.00 mg   
39
39.00 mg   
9

Manganese
3.30 mg   
1
0.40 mg   
9

Copper
0.11 mg   
19
0.10 mg   
22

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Sterol
  
  

Water Content
0.20 g   
99+
Not Available   

Ash
87.10 g   
1
0.80 g   
13

Calories >>
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Carbs in Bilberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Physalis are 11.50 g and 13.30 g respectively. The protein content of Bilberry and Physalis is 0.70 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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