Tamarind vs bilberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
11.50 g
99+
serat
5.10 g
10
2.80 g
22
Sugar
57.40 g
3
0.00 g
99+
protein
2.80 g
4
0.70 g
99+
Protein kanggo milai rasio
0.04
23
0.06
21
vitamins
Vitamin A (retinol)
30.00 MCG
17
1.08 MCG
35
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (niacin)
1.94 mg
2
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
29
Vitamin B9 (folic asam)
14.00 MCG
21
6.00 MCG
29
Vitamin C (Ascorbic asam)
3.50 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
2.80 MCG
22
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
0.00 mg
32
lemak
0.60 g
14
0.50 g
18
Minerals
kalium
628.00 mg
4
103.00 mg
99+
Iron
2.80 mg
2
0.80 mg
16
sodium
28.00 mg
2
3.00 mg
17
calcium
74.00 mg
2
15.00 mg
26
Magnesium
92.00 mg
1
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
113.00 mg
1
9.00 mg
39
Manganese
0.10 mg
31
3.30 mg
1
tembaga
0.00 mg
99+
0.11 mg
19
selenium
1.30 MCG
6
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
0.00 mg
99+
ora Sumadhiya
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
0.20 g
99+
Ash
0.09 g
99+
87.10 g
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