bilberry vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
62.50 g
4
serat
2.80 g
22
5.10 g
10
Sugar
0.00 g
99+
57.40 g
3
protein
0.70 g
99+
2.80 g
4
Protein kanggo milai rasio
0.06
21
0.04
23
vitamins
Vitamin A (retinol)
1.08 MCG
35
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
31
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
30
0.15 mg
4
Vitamin B3 (niacin)
0.58 mg
28
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.07 mg
26
Vitamin B9 (folic asam)
6.00 MCG
29
14.00 MCG
21
Vitamin C (Ascorbic asam)
44.00 mg
18
3.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
4.00 MCG
18
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
8.60 mg
8
lemak
0.50 g
18
0.60 g
14
Minerals
kalium
103.00 mg
99+
628.00 mg
4
Iron
0.80 mg
16
2.80 mg
2
sodium
3.00 mg
17
28.00 mg
2
calcium
15.00 mg
26
74.00 mg
2
Magnesium
7.00 mg
28
92.00 mg
1
seng
0.10 mg
23
0.10 mg
23
fosfor
9.00 mg
39
113.00 mg
1
Manganese
3.30 mg
1
0.10 mg
31
tembaga
0.11 mg
19
0.00 mg
99+
selenium
0.00 MCG
17
1.30 MCG
6
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
0.20 g
99+
82.00 g
99+
Ash
87.10 g
1
0.09 g
99+
