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bilberry vs Pumpkin Nutrition
f
bilberry
Pumpkin
Pumpkin vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
6.50 g
99+
serat
2.80 g
22
0.50 g
40
Sugar
0.00 g
99+
2.76 g
99+
protein
0.70 g
99+
1.00 g
25
Protein kanggo milai rasio
0.06
21
0.15
11
vitamins
Vitamin A (retinol)
1.08 MCG
35
426.00 MCG
1
Vitamin B1 (thiamin)
0.03 mg
31
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
30
0.11 mg
8
Vitamin B3 (niacin)
0.58 mg
28
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
28
Vitamin B9 (folic asam)
6.00 MCG
29
16.00 MCG
19
Vitamin C (Ascorbic asam)
44.00 mg
18
9.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.44 mg
20
Vitamin K (Phyllochinone)
4.00 MCG
18
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
0.00 mg
32
lemak
0.50 g
18
0.10 g
99+
Minerals
kalium
103.00 mg
99+
340.00 mg
14
Iron
0.80 mg
16
0.80 mg
16
sodium
3.00 mg
17
1.00 mg
20
calcium
15.00 mg
26
21.00 mg
21
Magnesium
7.00 mg
28
12.00 mg
23
seng
0.10 mg
23
0.32 mg
8
fosfor
9.00 mg
39
44.00 mg
7
Manganese
3.30 mg
1
0.13 mg
26
tembaga
0.11 mg
19
0.00 mg
99+
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
ora Sumadhiya
82.22 mg
10
6s Omega
ora Sumadhiya
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
0.20 g
99+
94.20 g
3
Ash
87.10 g
1
1.40 g
5
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