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Tamarind vs Bilberry


Bilberry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Not Available   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.50 g   
99+

Fiber
5.10 g   
10
2.80 g   
22

Sugar
57.40 g   
3
0.00 g   
99+

Protein
2.80 g   
4
0.70 g   
99+

Protein to Carb Ratio
0.04   
23
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
30

Vitamin B3 (Niacin)
1.94 mg   
2
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.80 mcg   
22
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
0.00 mg   
32

Fat
0.60 g   
14
0.50 g   
18

Minerals
  
  

Potassium
628.00 mg   
4
103.00 mg   
99+

Iron
2.80 mg   
2
0.80 mg   
16

Sodium
28.00 mg   
2
3.00 mg   
17

Calcium
74.00 mg   
2
15.00 mg   
26

Magnesium
92.00 mg   
1
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
113.00 mg   
1
9.00 mg   
39

Manganese
0.10 mg   
31
3.30 mg   
1

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
1.30 mcg   
6
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
0.20 g   
99+

Ash
0.09 g   
99+
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
75.00 kcal   
14

Calories in Jam
254.00 kcal   
17
164.00 kcal   
32

Calories in Pie
239.00 kcal   
39
293.00 kcal   
21

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Dark purple   

Inside Color
Brown   
Light Green   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Moist, Well-aerated   

Soil pH
5.6-6.5   
4.5-5.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Tamarindus indica   
Vaccinium myrtillus   

Synonym
Tamarindo, tamarindus   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Fabales   
Ericales   

Family
Fabaceae   
Ericaceae   

Genus
Tamarindus   
Vaccinium   

Species
Tamarindus indica   
Vaccinium myrtillus   

Generic Group
Tamarind Sub   
Heath   

Summary >>
<< Classification

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Compare Tamarind and Bilberry

It is important compare Tamarind and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: not available. Get sorted Tamarind vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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