Ugli fruit and Tamarind
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Gives you energy
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
NA
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
62.50 g
4
Fiber
2.00 g
26
5.10 g
10
Sugar
8.00 g
36
57.40 g
3
Protein
1.00 g
25
2.80 g
4
Protein to Carb Ratio
0.09
16
0.04
23
Vitamins
Vitamin A (Retinol)
Not Available
30.00 mcg
17
Vitamin B1 (Thiamin)
Not Available
0.43 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.15 mg
4
Vitamin B3 (Niacin)
Not Available
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.07 mg
26
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
70.00 mg
8
3.50 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
2.80 mcg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
8.60 mg
8
Fat
Not Available
0.60 g
14
Minerals
Potassium
Not Available
628.00 mg
4
Iron
Not Available
2.80 mg
2
Sodium
Not Available
28.00 mg
2
Calcium
Not Available
74.00 mg
2
Magnesium
Not Available
92.00 mg
1
Zinc
Not Available
0.10 mg
23
Phosphorus
Not Available
113.00 mg
1
Manganese
Not Available
0.10 mg
31
Copper
Not Available
0.00 mg
99+
Selenium
Not Available
1.30 mcg
6
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
Not Available
82.00 g
99+
Ash
Not Available
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
Not Available
187.00 kcal
1
Calories in Dried Form
Not Available
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
28.00 kcal
39
Calories in Jam
260.00 kcal
14
254.00 kcal
17
Calories in Pie
Not Available
239.00 kcal
39
Characteristics
Type
Citrus
Tropical
Season
Dry
Spring, Summer
Varieties
NA
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Orange, Yellow
Brown, Reddish-brown
Inside Color
Creamy Yellow
Brown
Shape
Round
Curving Cylinder
Texture
Succulent
Tough
Taste
Sweet
Sour-Sweet
Origin
Jamaica
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Loam, Sandy, Sandy loam, Well-drained
Soil pH
5.5-6
5.6-6.5
Climatic Conditions
Warm
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
India
Other Countries
NA, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Thailand
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Tamarindus indica
Synonym
Tangelo, citrus tangelo
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Liliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Fabales
Family
Rutaceae
Fabaceae
Genus
Citrus
Tamarindus
Species
C. reticulata × paradisi
Tamarindus indica
Generic Group
Citrus fruit
Tamarind Sub
Difference Between Ugli fruit and Tamarind
We might think that Ugli fruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Tamarind is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Tamarind with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Ugli fruit and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Tamarind is Sapindales and Fabales respectively. Ugli fruit belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
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