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Tamarind and Ugli fruit


Ugli fruit and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Gives you energy   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Skin cleansing   

Hair Benefits
Prevents hair loss   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
11.00 g   
99+

Fiber
5.10 g   
10
2.00 g   
26

Sugar
57.40 g   
3
8.00 g   
36

Protein
2.80 g   
4
1.00 g   
25

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.43 mg   
1
Not Available   

Vitamin B2 (Riboflavin)
0.15 mg   
4
Not Available   

Vitamin B3 (Niacin)
1.94 mg   
2
Not Available   

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
2.80 mcg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
8.60 mg   
8
Not Available   

Fat
0.60 g   
14
Not Available   

Minerals
  
  

Potassium
628.00 mg   
4
Not Available   

Iron
2.80 mg   
2
Not Available   

Sodium
28.00 mg   
2
Not Available   

Calcium
74.00 mg   
2
Not Available   

Magnesium
92.00 mg   
1
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
113.00 mg   
1
Not Available   

Manganese
0.10 mg   
31
Not Available   

Copper
0.00 mg   
99+
Not Available   

Selenium
1.30 mcg   
6
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
82.00 g   
99+
Not Available   

Ash
0.09 g   
99+
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
45.00 kcal   
28

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
Not Available   

Calories in Dried Form
128.00 kcal   
37
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
50.00 kcal   
30

Calories in Jam
254.00 kcal   
17
260.00 kcal   
14

Calories in Pie
239.00 kcal   
39
Not Available   

Characteristics

Type
Tropical   
Citrus   

Season
Spring, Summer   
Dry   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
NA   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Orange, Yellow   

Inside Color
Brown   
Creamy Yellow   

Shape
Curving Cylinder   
Round   

Texture
Tough   
Succulent   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loamy   

Soil pH
5.6-6.5   
5.5-6   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Jamaica   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
NA, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
Jamaica   

Scientific Name

Botanical Name
Tamarindus indica   
Citrus reticulata × Citrus paradisi   

Synonym
Tamarindo, tamarindus   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Liliopsida   
Unknown   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Sapindales   

Family
Fabaceae   
Rutaceae   

Genus
Tamarindus   
Citrus   

Species
Tamarindus indica   
C. reticulata × paradisi   

Generic Group
Tamarind Sub   
Citrus fruit   

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Difference Between Tamarind and Ugli fruit

We might think that Tamarind and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Tamarind and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Ugli fruit is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Ugli fruit belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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