Tamarind vs Ugli fruit
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Skin cleansing
Hair Benefits
Prevents hair loss
NA
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
11.00 g
99+
Fiber
5.10 g
10
2.00 g
26
Sugar
57.40 g
3
8.00 g
36
Protein
2.80 g
4
1.00 g
25
Protein to Carb Ratio
0.04
23
0.09
16
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
Not Available
Vitamin B1 (Thiamin)
0.43 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.15 mg
4
Not Available
Vitamin B3 (Niacin)
1.94 mg
2
Not Available
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
26
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
3.50 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
2.80 mcg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
Not Available
Fat
0.60 g
14
Not Available
Minerals
Potassium
628.00 mg
4
Not Available
Iron
2.80 mg
2
Not Available
Sodium
28.00 mg
2
Not Available
Calcium
74.00 mg
2
Not Available
Magnesium
92.00 mg
1
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
113.00 mg
1
Not Available
Manganese
0.10 mg
31
Not Available
Copper
0.00 mg
99+
Not Available
Selenium
1.30 mcg
6
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
Not Available
Ash
0.09 g
99+
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
45.00 kcal
28
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
260.00 kcal
14
Calories in Pie
239.00 kcal
39
Not Available
Characteristics
Type
Tropical
Citrus
Season
Spring, Summer
Dry
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
NA
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange, Yellow
Inside Color
Brown
Creamy Yellow
Shape
Curving Cylinder
Round
Texture
Tough
Succulent
Taste
Sour-Sweet
Sweet
Origin
Africa
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loamy
Soil pH
5.6-6.5
5.5-6
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
Jamaica
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Thailand
Jamaica
Scientific Name
Botanical Name
Tamarindus indica
Citrus reticulata × Citrus paradisi
Synonym
Tamarindo, tamarindus
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Liliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Rutaceae
Genus
Tamarindus
Citrus
Species
Tamarindus indica
C. reticulata × paradisi
Generic Group
Tamarind Sub
Citrus fruit
Compare Tamarind and Ugli fruit
It is important compare Tamarind and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Tamarind vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
