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Tamarind vs Ugli fruit


Ugli fruit vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Prevents hair loss  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
11.00 g  
99+

Fiber
5.10 g  
10
2.00 g  
28

Sugar
57.40 g  
3
8.00 g  
99+

Protein
2.80 g  
4
1.00 g  
25

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
-  

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.15 mg  
4
-  

Vitamin B3 (Niacin)
1.94 mg  
2
-  

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
-  

Vitamin B9 (Folic acid)
14.00 mcg  
21
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.10 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.80 mcg  
23
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
8.60 mg  
10
8.40 mg  
13

Fat
0.60 g  
14
0.20 g  
33

Minerals
  
  

Potassium
628.00 mg  
4
170.00 mg  
99+

Iron
2.80 mg  
2
0.20 mg  
99+

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
23.00 mg  
20

Magnesium
92.00 mg  
1
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
113.00 mg  
1
14.00 mg  
32

Manganese
0.10 mg  
35
-  

Copper
0.00 mg  
99+
0.07 mg  
32

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
0.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
82.00 g  
99+
90.50 g  
11

Ash
0.09 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
239.00 kcal  
4
45.00 kcal  
36

Calories in Fresh Fruit without Peel
239.00 kcal  
4
43.00 kcal  
36

Calories in Frozen Form
187.00 kcal  
4
43.00 kcal  
37

Calories in Dried Form
128.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
239.00 kcal  
4
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
254.00 kcal  
17
260.00 kcal  
14

Calories in Pie
239.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Tropical  
Citrus  

Season
Spring, Summer  
Dry  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange, Yellow  

Inside Color
Brown  
Creamy Yellow  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Loamy  

Soil pH
5.6-6.5  
5.5-6  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Jamaica  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
Jamaica  

Scientific Name

Botanical Name
Tamarindus indica  
Citrus reticulata × Citrus paradisi  

Synonym
Tamarindo, tamarindus  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Liliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Sapindales  

Family
Fabaceae  
Rutaceae  

Genus
Tamarindus  
Citrus  

Species
Tamarindus indica  
C. reticulata × paradisi  

Generic Group
Tamarind Sub  
Citrus fruit  

Summary >>
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Compare Tamarind and Ugli fruit

It is important compare Tamarind and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Tamarind vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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