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Tamarind vs Ugli fruit Nutrition


Ugli fruit vs Tamarind Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
11.00 g  
99+

Fiber
5.10 g  
10
2.00 g  
28

Sugar
57.40 g  
3
8.00 g  
99+

Protein
2.80 g  
4
1.00 g  
25

Protein to Carb Ratio
0.04  
23
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
-  

Vitamin B1 (Thiamin)
0.43 mg  
1
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.15 mg  
4
-  

Vitamin B3 (Niacin)
1.94 mg  
2
-  

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
-  

Vitamin B9 (Folic acid)
14.00 mcg  
21
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.10 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
2.80 mcg  
23
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
8.60 mg  
10
8.40 mg  
13

Fat
0.60 g  
14
0.20 g  
33

Minerals
  
  

Potassium
628.00 mg  
4
170.00 mg  
99+

Iron
2.80 mg  
2
0.20 mg  
99+

Sodium
28.00 mg  
2
2.00 mg  
18

Calcium
74.00 mg  
2
23.00 mg  
20

Magnesium
92.00 mg  
1
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
113.00 mg  
1
14.00 mg  
32

Manganese
0.10 mg  
35
-  

Copper
0.00 mg  
99+
0.07 mg  
32

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
0.00 mg  
99+
25.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
82.00 g  
99+
90.50 g  
11

Ash
0.09 g  
99+
0.60 g  
21

Calories >>
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Carbs in Tamarind and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Ugli fruit are 62.50 g and 11.00 g respectively. The protein content of Tamarind and Ugli fruit is 2.80 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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