Home
 Compare Fruits

Ugli fruit and Rambutan

Ugli fruit
Rambutan
Rambutan and Ugli fruit


Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  
General Benefits
Gives you energy  
Antiseptic properties, Cures headache, Removes waste from kidney  
Skin Benefits
Skin cleansing  
Hydrates skin  
Hair Benefits
-  
Good conditioner  
Allergy
  
  
Allergy Symptoms
-  
Chest pains, Rhinitis, Wheezing  
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
-  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
11.00 g  
99+
15.70 g  
22
Fiber
2.00 g  
28
2.80 g  
23
Sugar
8.00 g  
99+
15.70 g  
9
Protein
1.00 g  
25
1.00 g  
25
Protein to Carb Ratio
0.09  
16
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
-  
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
40
Vitamin B2 (Riboflavin)
-  
0.07 mg  
14
Vitamin B3 (Niacin)
-  
0.79 mg  
13
Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+
Vitamin B9 (Folic acid)
30.00 mcg  
8
0.00 mcg  
36
Vitamin C (Ascorbic Acid)
70.00 mg  
8
0.00 mg  
99+
Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+
Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
0.00 mcg  
40
Choline
8.40 mg  
13
0.00 mg  
39
Fat
0.20 g  
33
0.40 g  
21
Minerals
  
  
Potassium
170.00 mg  
99+
138.00 mg  
99+
Iron
0.20 mg  
99+
1.90 mg  
5
Sodium
2.00 mg  
18
2.00 mg  
18
Calcium
23.00 mg  
20
20.00 mg  
23
Magnesium
11.00 mg  
24
10.00 mg  
25
Zinc
0.07 mg  
26
1.00 mg  
3
Phosphorus
14.00 mg  
32
15.00 mg  
31
Manganese
-  
0.00 mg  
99+
Copper
0.07 mg  
32
0.00 mg  
99+
Selenium
0.10 mcg  
16
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
15.00 mg  
30
0.00 mg  
99+
Omega 6s
25.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
24.00 mg  
6
0.00 mg  
26
Water Content
90.50 g  
11
79.50 g  
99+
Ash
0.60 g  
21
0.30 g  
39
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
45.00 kcal  
36
69.00 kcal  
21
Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20
Calories in Frozen Form
43.00 kcal  
37
0.00 kcal  
99+
Calories in Dried Form
341.00 kcal  
15
150.00 kcal  
99+
Calories in Canned Form
43.00 kcal  
38
82.00 kcal  
16
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
105.00 kcal  
9
Calories in Jam
260.00 kcal  
14
250.00 kcal  
19
Calories in Pie
270.00 kcal  
31
290.00 kcal  
24
Characteristics
Type
Citrus  
Tree fruit, Tropical  
Season
Dry  
Early summer, Early winter, Late fall, Late spring  
Varieties
Jamaican Tangelo  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  
Seedless Variety
No  
No  
Color
Orange, Yellow  
Coral red, Yellow  
Inside Color
Creamy Yellow  
Greyish-white  
Shape
Round  
Round  
Texture
Succulent  
Juicy  
Taste
Sweet  
Sour, Sweet  
Origin
Jamaica  
-  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loamy  
Clay, Loam  
Soil pH
5.5-6  
5.5-6.5  
Climatic Conditions
Warm  
Humid  
Facts
Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Jamaica  
Thailand  
Other Countries
United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  
Top Importer
Europe  
Singapore  
Top Exporter
Jamaica  
Thailand  
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi  
Nephelium lappaceum  
Synonym
Tangelo, citrus tangelo  
Rambota  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Tracheophyta  
Class
-  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Sapindales  
Sapindales  
Family
Rutaceae  
Sapindaceae  
Genus
Citrus  
Nephelium  
Species
C. reticulata × paradisi  
N. lappaceum  
Generic Group
Citrus fruit  
-  
Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Ugli fruit and Rambutan

We might think that Ugli fruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Rambutan with peel is 45.00 kcal and 69.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Ugli fruit and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Rambutan is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!