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Ugli fruit and Rambutan


Rambutan and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Gives you energy   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Skin cleansing   
Hydrates skin   

Hair Benefits
NA   
Good conditioner   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Rhinitis, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.70 g   
22

Fiber
2.00 g   
26
2.80 g   
22

Sugar
8.00 g   
36
15.70 g   
6

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
40

Vitamin B2 (Riboflavin)
Not Available   
0.07 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
70.00 mg   
8
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
Not Available   
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
138.00 mg   
99+

Iron
Not Available   
1.90 mg   
5

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
20.00 mg   
22

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
1.00 mg   
3

Phosphorus
Not Available   
15.00 mg   
31

Manganese
Not Available   
0.00 mg   
99+

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
79.50 g   
99+

Ash
Not Available   
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
105.00 kcal   
9

Calories in Jam
260.00 kcal   
14
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Dry   
Early summer, Early winter, Late fall, Late spring   

Varieties
NA   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Coral red, Yellow   

Inside Color
Creamy Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Jamaica   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Clay, Loam   

Soil pH
5.5-6   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Thailand   

Other Countries
NA, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
Jamaica   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Nephelium lappaceum   

Synonym
Tangelo, citrus tangelo   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Tracheophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. reticulata × paradisi   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Ugli fruit and Rambutan

We might think that Ugli fruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Rambutan with peel is 45.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Rambutan is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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