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Ugli fruit vs Rambutan


Rambutan vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Gives you energy   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Skin cleansing   
Hydrates skin   

Hair Benefits
NA   
Good conditioner   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Rhinitis, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
15.70 g   
22

Fiber
2.00 g   
26
2.80 g   
22

Sugar
8.00 g   
36
15.70 g   
6

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
40

Vitamin B2 (Riboflavin)
Not Available   
0.07 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
70.00 mg   
8
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
Not Available   
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
138.00 mg   
99+

Iron
Not Available   
1.90 mg   
5

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
20.00 mg   
22

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
1.00 mg   
3

Phosphorus
Not Available   
15.00 mg   
31

Manganese
Not Available   
0.00 mg   
99+

Copper
Not Available   
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
Not Available   
79.50 g   
99+

Ash
Not Available   
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
0.00 kcal   
30

Calories in Dried Form
Not Available   
150.00 kcal   
36

Calories in Canned Form
Not Available   
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
105.00 kcal   
9

Calories in Jam
260.00 kcal   
14
Not Available   

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Dry   
Early summer, Early winter, Late fall, Late spring   

Varieties
NA   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Coral red, Yellow   

Inside Color
Creamy Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Jamaica   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Clay, Loam   

Soil pH
5.5-6   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Thailand   

Other Countries
NA, United States of America   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
Jamaica   
Thailand   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Nephelium lappaceum   

Synonym
Tangelo, citrus tangelo   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Tracheophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Sapindaceae   

Genus
Citrus   
Nephelium   

Species
C. reticulata × paradisi   
N. lappaceum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Ugli fruit and Rambutan

It is important compare Ugli fruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Ugli fruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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