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Ugli fruit vs Rambutan


Rambutan vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Gives you energy  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Skin cleansing  
Hydrates skin  

Hair Benefits
-  
Good conditioner  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Rhinitis, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
15.70 g  
22

Fiber
2.00 g  
28
2.80 g  
23

Sugar
8.00 g  
99+
15.70 g  
9

Protein
1.00 g  
25
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
-  
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
40

Vitamin B2 (Riboflavin)
-  
0.07 mg  
14

Vitamin B3 (Niacin)
-  
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
70.00 mg  
8
0.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
170.00 mg  
99+
138.00 mg  
99+

Iron
0.20 mg  
99+
1.90 mg  
5

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
20.00 mg  
23

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.07 mg  
26
1.00 mg  
3

Phosphorus
14.00 mg  
32
15.00 mg  
31

Manganese
-  
0.00 mg  
99+

Copper
0.07 mg  
32
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
90.50 g  
11
79.50 g  
99+

Ash
0.60 g  
21
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
69.00 kcal  
21

Calories in Fresh Fruit without Peel
43.00 kcal  
36
68.00 kcal  
20

Calories in Frozen Form
43.00 kcal  
37
0.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
150.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
105.00 kcal  
9

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
290.00 kcal  
24

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Dry  
Early summer, Early winter, Late fall, Late spring  

Varieties
Jamaican Tangelo  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Coral red, Yellow  

Inside Color
Creamy Yellow  
Greyish-white  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Jamaica  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Clay, Loam  

Soil pH
5.5-6  
5.5-6.5  

Climatic Conditions
Warm  
Humid  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Thailand  

Other Countries
United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Europe  
Singapore  

Top Exporter
Jamaica  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Nephelium lappaceum  

Synonym
Tangelo, citrus tangelo  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Tracheophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Sapindaceae  

Genus
Citrus  
Nephelium  

Species
C. reticulata × paradisi  
N. lappaceum  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Ugli fruit and Rambutan

It is important compare Ugli fruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Ugli fruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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