Ugli fruit vs Rambutan
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Gives you energy
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Skin cleansing
Hydrates skin
Hair Benefits
NA
Good conditioner
Allergy
Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
15.70 g
22
Fiber
2.00 g
26
2.80 g
22
Sugar
8.00 g
36
15.70 g
6
Protein
1.00 g
25
1.00 g
25
Protein to Carb Ratio
0.09
16
0.06
21
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
Not Available
0.02 mg
40
Vitamin B2 (Riboflavin)
Not Available
0.07 mg
14
Vitamin B3 (Niacin)
Not Available
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
0.00 mcg
36
Vitamin C (Ascorbic Acid)
70.00 mg
8
0.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.00 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
Not Available
0.40 g
21
Minerals
Potassium
Not Available
138.00 mg
99+
Iron
Not Available
1.90 mg
5
Sodium
Not Available
2.00 mg
18
Calcium
Not Available
20.00 mg
22
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
1.00 mg
3
Phosphorus
Not Available
15.00 mg
31
Manganese
Not Available
0.00 mg
99+
Copper
Not Available
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
0.00 mg
38
Omega 6s
Not Available
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
Not Available
79.50 g
99+
Ash
Not Available
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
0.00 kcal
30
Calories in Dried Form
Not Available
150.00 kcal
36
Calories in Canned Form
Not Available
82.00 kcal
10
Calories in Foods
Calories in Juice
50.00 kcal
30
105.00 kcal
9
Calories in Jam
260.00 kcal
14
Not Available
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Dry
Early summer, Early winter, Late fall, Late spring
Varieties
NA
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Orange, Yellow
Coral red, Yellow
Inside Color
Creamy Yellow
Greyish-white
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet
Sour, Sweet
Origin
Jamaica
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Clay, Loam
Soil pH
5.5-6
5.5-6.5
Climatic Conditions
Warm
Humid
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Thailand
Other Countries
NA, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Europe
Singapore
Top Exporter
Jamaica
Thailand
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Nephelium lappaceum
Synonym
Tangelo, citrus tangelo
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Tracheophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Nephelium
Species
C. reticulata × paradisi
N. lappaceum
Generic Group
Citrus fruit
Not Available
Compare Ugli fruit and Rambutan
It is important compare Ugli fruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Ugli fruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
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