Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
  
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
  
Gives you energy
  
Skin Benefits
Hydrates skin
  
Skin cleansing
  
Hair Benefits
Good conditioner
  
NA
  
Allergy
  
  
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
  
NA
  
Side Effects
Unknown
  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B1 (Thiamin)
Not Available
  
Vitamin B2 (Riboflavin)
Not Available
  
Vitamin B3 (Niacin)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B6 (Pyridoxin)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Fat
Not Available
  
Minerals
  
  
Potassium
Not Available
  
Iron
Not Available
  
Sodium
Not Available
  
Calcium
Not Available
  
Magnesium
Not Available
  
Zinc
Not Available
  
Phosphorus
Not Available
  
Manganese
Not Available
  
Copper
Not Available
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Phytosterol
Not Available
  
Water Content
Not Available
  
Ash
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
150.00 kcal
  
36
Not Available
  
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
260.00 kcal
  
14
Type
Tree fruit, Tropical
  
Citrus
  
Season
Early summer, Early winter, Late fall, Late spring
  
Dry
  
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
  
NA
  
Seedless Variety
No
  
No
  
Color
Coral red, Yellow
  
Orange, Yellow
  
Inside Color
Greyish-white
  
Creamy Yellow
  
Shape
Round
  
Round
  
Texture
Juicy
  
Succulent
  
Taste
Sour, Sweet
  
Sweet
  
Origin
Unknown
  
Jamaica
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Loam
  
Loamy
  
Soil pH
5.5-6.5
  
5.5-6
  
Climatic Conditions
Humid
  
Warm
  
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
  
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
No
  
Beer
Yes
  
No
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Thailand
  
Jamaica
  
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
  
NA, United States of America
  
Top Importer
Singapore
  
Europe
  
Top Exporter
Thailand
  
Jamaica
  
Botanical Name
Nephelium lappaceum
  
Citrus reticulata × Citrus paradisi
  
Synonym
Rambota
  
Tangelo, citrus tangelo
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Tracheophyta
  
NA
  
Class
Magnoliopsida
  
Unknown
  
Subclass
Rosidae
  
Rosidae
  
Order
Sapindales
  
Sapindales
  
Family
Sapindaceae
  
Rutaceae
  
Genus
Nephelium
  
Citrus
  
Species
N. lappaceum
  
C. reticulata × paradisi
  
Generic Group
Not Available
  
Citrus fruit
  
Compare Rambutan and Ugli fruit
It is important compare Rambutan and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.