Home
Compare Fruits


Ugli fruit vs Tamarind


Tamarind vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Gives you energy  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
62.50 g  
4

Fiber
2.00 g  
28
5.10 g  
10

Sugar
8.00 g  
99+
57.40 g  
3

Protein
1.00 g  
25
2.80 g  
4

Protein to Carb Ratio
0.09  
16
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
-  
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.04 mg  
24
0.43 mg  
1

Vitamin B2 (Riboflavin)
-  
0.15 mg  
4

Vitamin B3 (Niacin)
-  
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.07 mg  
26

Vitamin B9 (Folic acid)
30.00 mcg  
8
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
70.00 mg  
8
3.50 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.80 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
8.60 mg  
10

Fat
0.20 g  
33
0.60 g  
14

Minerals
  
  

Potassium
170.00 mg  
99+
628.00 mg  
4

Iron
0.20 mg  
99+
2.80 mg  
2

Sodium
2.00 mg  
18
28.00 mg  
2

Calcium
23.00 mg  
20
74.00 mg  
2

Magnesium
11.00 mg  
24
92.00 mg  
1

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
14.00 mg  
32
113.00 mg  
1

Manganese
-  
0.10 mg  
35

Copper
0.07 mg  
32
0.00 mg  
99+

Selenium
0.10 mcg  
16
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
0.00 mg  
99+

Omega 6s
25.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
90.50 g  
11
82.00 g  
99+

Ash
0.60 g  
21
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
239.00 kcal  
4

Calories in Fresh Fruit without Peel
43.00 kcal  
36
239.00 kcal  
4

Calories in Frozen Form
43.00 kcal  
37
187.00 kcal  
4

Calories in Dried Form
341.00 kcal  
15
128.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
239.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
28.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
254.00 kcal  
17

Calories in Pie
270.00 kcal  
31
239.00 kcal  
99+

Characteristics

Type
Citrus  
Tropical  

Season
Dry  
Spring, Summer  

Varieties
Jamaican Tangelo  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Brown, Reddish-brown  

Inside Color
Creamy Yellow  
Brown  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
Jamaica  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-6  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
India  

Other Countries
United States of America  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
Thailand  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Tamarindus indica  

Synonym
Tangelo, citrus tangelo  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Liliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Fabales  

Family
Rutaceae  
Fabaceae  

Genus
Citrus  
Tamarindus  

Species
C. reticulata × paradisi  
Tamarindus indica  

Generic Group
Citrus fruit  
Tamarind Sub  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Ugli fruit and Tamarind

It is important compare Ugli fruit and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Ugli fruit vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits